Sauté méditerranéen de légumes

TEFAL903B-ACTIFRY_Essential_1505087843_Mise en page 1 20/12/12 18:54 Page26

POUR 4 PERSONNES

PRÉPARATION 10 min • CUISSON 25 min

1 courgette (200 g)

150 g de champignons frais

1aubergine

1poivron rouge

1poivron vert 10 cl de vin blanc

2 de gousses d’ail Persil (quelques brins)

2 d’huile d’olive sel, poivre

1Coupez les courgettes et les aubergines en cubes. Emincez les champignons de Paris. Coupez les poivrons en fines lanières.

2Mettez les aubergines, les courgettes, les poivrons et les champignons dans ActiFry®. Versez l’huile et faites cuire pendant 15 min.

3 Pilez l’ail et le persil. Rajoutez-les avec le vin blanc. Assaisonnez et prolongez la cuisson de 10 à 15 min.

Minis pannequets de bananes

POUR 4 PERSONNES

PRÉPARATION 30 min • CUISSON 10 min

4 bananes pas trop mûres

20 g de grué de cacao

8 feuilles de brick

1 œuf

Sauce :

50 g chocolat 70 %

3 cl de lait

1 Taillez les bananes en tronçons de 1 cm d’épaisseur. Coupez les feuilles de brick en 4.

2 Placez une pincée de grué sur le centre de la feuille. Déposez un tronçon de banane. Refermez en rabattant 2 côtés opposés puis les deux autres côtés et dorez avec l’œuf battu. Placez les pannequets dans l’ActiFry® et cuire 10 min.

3Pendant ce temps, chauffez le lait. Versez-le sur le chocolat et mixez pour homogénéiser la sauce. Vous pouvez remplacer les bananes par des kiwis, poires, ananas, fraises…

FZ301055, FZ301010, FZ301054, FZ301025, FZ301030 specifications

Tefal is known for its innovative kitchen appliances, among which the air fryers, specifically models FZ301011, FZ301030, FZ301025, FZ301054, and FZ301040, stand out for their performance, versatility, and user-friendly features. These air fryers utilize Tefal's unique technology to deliver crispy and delicious meals with significantly less oil, promoting healthier cooking without sacrificing flavor.

The Tefal FZ301011 features a compact design, making it ideal for small kitchens or limited countertop space. With its easy-to-use controls and adjustable temperature settings, users can achieve the perfect level of crispiness for their meals. This model also includes a timer function, allowing for precise cooking times and reducing the risk of overcooking.

In contrast, the FZ301030 offers a slightly larger capacity, making it suitable for families or meal prepping. It boasts Tefal's patented Dual Motion Technology, which ensures even heat distribution for consistent cooking results. The digital display provides additional convenience, enabling users to monitor cooking progress with ease.

For those seeking a more advanced option, the FZ301025 model includes multiple cooking programs that simplify the process of preparing various types of food. Whether frying, baking, or grilling, this air fryer efficiently caters to every culinary need. The intuitive interface allows users to select cooking presets with just one touch, taking the guesswork out of meal preparation.

The FZ301054 stands out with its sleek design and the inclusion of a removable bowl for easy cleaning. Its large capacity is perfect for bigger families or entertaining guests. This model also incorporates a powerful heating element that reduces cooking time while ensuring that every dish is cooked to perfection.

Lastly, the FZ301040 is a versatile powerhouse equipped with advanced safety features, including an automatic shut-off option for optimal user safety. With its energy-saving design, this model not only cooks meals swiftly but also reduces energy consumption.

All Tefal air fryers share a commitment to offering healthier cooking alternatives without compromising taste. By combining user-friendly controls, efficient heating technologies, and innovative designs, Tefal's FZ301 series provides an unparalleled cooking experience that encourages healthier eating habits in modern lifestyles.