Oven use
Oven use
Code/Food | Serving | Instructions | |
size | |||
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8 | 150 g | Rinse and clean spinach. Put into a glass bowl | |
Spinach |
| with lid. Do not add water. Put bowl in the centre | |
|
| of turntable. Cook covered. Stir after cooking. | |
|
| Stand for | |
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| |
9 | 250 g | Rinse and clean corn on the cob and put into an | |
Corn on the Cob |
| oval glass dish. Cover with microwave cling film | |
|
| and pierce film. Stand for |
10250 g Wash and peel the potatoes and cut into a similar
Peeled | size. Put them into a glass bowl with lid. |
Potatoes | Add |
| centre of turntable. Cook covered. Stand for |
|
11125 g Use a large glass ovenware dish with lid.
Brown Rice | Add double quantity of cold water (250 ml). |
| Cook covered. Stir before standing time and add |
| salt and herbs. Stand for |
12125 g Use a large glass ovenware dish with lid.
Wholemeal | Add 500 ml hot boiling water, a pinch of salt and |
Macaroni | stir well. Cook uncovered. Stir before standing |
| time and drain thoroughly afterwards. Stand for |
| 1 minutes. |
13125 g Use a large glass ovenware dish with lid.
Quinoa | Add double quantity of cold water (250 ml). |
| Cook covered. Stir before standing time and add |
| salt and herbs. Stand for |
14125 g Use a large glass ovenware dish with lid.
Bulgur | Add double quantity of cold water (250 ml). |
| Cook covered. Stir before standing time and add |
| salt and herbs. Stand for |
18 English
Code/Food | Serving | Instructions | |
size | |||
|
|
15300 g Rinse pieces and put on a ceramic plate.
Chicken Breasts | Cover with microwave cling film. Pierce film. |
| Put dish on turntable. Stand for 2 minutes. |
16300 g Rinse pieces and put on a ceramic plate.
Turkey Breasts | Cover with microwave cling film. Pierce film. |
| Put dish on turntable. Stand for 2 minutes. |
17300 g Rinse fish and put on a ceramic plate, add 1 tbsp
Fresh Fish | lemon juice. Cover with microwave cling film. |
Fillets | Pierce film. Put dish on turntable. |
| Stand for |
18300 g Rinse fish and put on a ceramic plate, add 1 tbsp
Fresh Salmon | lemon juice. Cover with microwave cling film. |
fillets | Pierce film. Put dish on turntable. |
| Stand for |
19250 g Rinse prawns on a ceramic plate, add 1 tbsp
Fresh Prawns | lemon juice. Cover with microwave cling film. |
| Pierce film. Put dish on turntable. |
| Stand for |
20200 g Put 1 fresh whole fish into an ovenproof dish.
Fresh Trout | Add a pinch salt, 1 tbsp lemon juice and herbs. |
| Cover with microwave cling film. Pierce film. |
| Put dish on turntable. Stand for 2 minutes. |
3/17/2016 5:17:51 PM