Cooking guide
Cooking guide
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.
Food | Serving Size | Power | Time (min.) |
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Spinach | 150 g | 600 W | |
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| Instructions |
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| Add 15 ml (1 tbsp) cold water. Stand for | ||
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Broccoli | 300 g | 600 W | |
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| Instructions |
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| Add 30 ml (2 tbsp) cold water. Stand for | ||
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Peas | 300 g | 600 W | |
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| Instructions |
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| Add 15 ml (1 tbsp) cold water. Stand for | ||
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Green Beans | 300 g | 600 W | |
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| Instructions |
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| Add 30 ml (2 tbsp) cold water. Stand for | ||
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Mixed Vegetables | 300 g | 600 W | |
(Carrots/Peas/Corn) |
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Instructions |
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| Add 15 ml (1 tbsp) cold water. Stand for | ||
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Mixed Vegetables | 300 g | 600 W | |
(Chinese Style) |
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Instructions |
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| Add 15 ml (1 tbsp) cold water. Stand for | ||
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24 English
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
Food | Serving Size | Power | Time (min.) |
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Broccoli | 250 g | 800 W | |
| 500 g |
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| Instructions |
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| Prepare even sized florets. Arrange the stems to the | ||
| centre. Stand for 3 minutes. |
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Brussels Sprouts | 250 g | 800 W | |
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| Instructions |
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| Add | ||
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Carrots | 250 g | 800 W | |
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| Instructions |
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| Cut carrots into even sized slices. Stand for 3 minutes. | ||
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Cauliflower | 250 g | 800 W | |
| 500 g |
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| Instructions |
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| Prepare even sized florets. Cut big florets into halves. | ||
| Arrange stems to the centre. Stand for 3 minutes. | ||
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Courgettes | 250 g | 800 W | |
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| Instructions |
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| Cut courgettes into slices. Add 30 ml (2 tbsp) water or a | ||
| knob of butter. Cook until just tender. Stand for 3 minutes. | ||
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3/17/2016 5:17:52 PM