Sharp R-1900J operation manual Cooking Chart, Food, Cooking Time, Microwave, Method

Cooking Chart

FOOD	COOKING TIME	MICROWAVE		METHOD
		POWER LEVEL
Corn on the Cob		100%	1.	Place in a dish, add 60ml (4tbsp) water.
Fresh (20°C)	2-3 min. for 2 cobs		2.	Cover with microwave cling film pierce in 4-5 places.
Frozen (-18°C)	4-5 min. for 2 cobs		3.	Turn over halfway through cooking.
			4.	Stand for 1-2 minutes before serving.
Beans (green)		100%	1.	Place in a dish, add 30ml (2tbsp) water.
Fresh (20°C)	2 min. for 225g		2.	Cover with microwave cling film and pierce in 4-5 places.
Frozen (-18°C)	2-3 min. for 225g		3.	Stir halfway through cooking.
			4.	Stand for 1-2 minutes before serving.
Broccoli		100%		As above
Fresh (20°C)	2 min. for 225g
Frozen (-18°C)	3 min. for 225g
Carrots (sliced)		100%		As above
Fresh (20°C)	2 min. for 225g
Frozen (-18°C)	3 min. for 225g
Carrots		100%		As above
(baby, whole)
Fresh (20°C)	2 min. for 225g
Frozen (-18°C)	3 min. for 225g
Cauliflower		100%		As above
Fresh (20°C)	2 min. for 225g
Frozen (-18°C)	3 min. for 225g
Peas		100%	1.	Place in a dish, add 30ml (2tbsp) water.
Fresh (20°C)	1-2 min. for 225g		2.	Cover with microwave cling film and pierce in 4-5 places.
Frozen (-18°C)	2-3 min. for 225g		3.	Stir halfway through cooking.
			4.	Leave to stand for 1-2 minutes before serving.
New potatoes	4 min.	100%	1.	Place in a large dish, add 60ml (4tbsp) water.
Room (20°C)	for 500g		2.	Cover dish with microwave cling film and pierce in
				4-5 places.
			3.	Stir halfway through cooking.
			4.	Leave to stand for 1-2 minutes before serving.
Mushrooms	1 min.	70%	1.	Chop or leave whole as desired.
(fresh)	for 225g		2.	Place in dish, cover with microwave cling film and pierce
Room (20°C)				in 4-5 places.
			3.	Stir halfway through cooking.
Tomatoes	1 min	70%	1.	Slice or quarter as desired.
(fresh)	for 225g			NOTE: If you wish to leave whole, pierce in several places.
Room (20°C)			2.	Place in a dish or on a plate, cover with microwave cling
				film and pierce in 4-5 places.
			3.	Leave to stand for 1-2 minutes before serving.
Scrambled Egg	2 mins	100%	1. Place 6 large eggs, 150ml milk, 15g butter, salt and pepper
Chilled (5°C)				in a bowl and beat thoroughly until smooth.
			2.	Beat 3 times during cooking until desirably set.
			3.	Leave to stand for 30 seconds before serving.

NOTES:

•Only serve food which is thoroughly cooked, use a professional food thermometer to ensure acceptable temperatures have been reached throughout.

•When cooking joints of meat small pieces of aluminium foil can be used to shield small areas of meat if they start to overcook.

•During standing time food should be covered. If covered during cooking, leave covered. If cooked uncovered, cover with foil.

•The cooking times given above are provided as a guide only. Cooking times will vary according to food weight, quality and initial temperature. Please ensure that food is thoroughly cooked before serving.

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