Sharp R-1900J operation manual Cooking Chart, Food, Cooking Time, Microwave, Method

Cooking Chart

FOOD	COOKING TIME	MICROWAVE		METHOD
		POWER LEVEL
Beef: Medium	6-7 min.	70%	1.	Place fat side down in a flan dish.
(Topside,	/500g		2.	Turn over halfway through cooking and remove juice.
Silverside)			3.	After cooking, wrap in foil and leave to stand for 8 minutes
Chilled (5°C)				before serving.
Lamb, medium	6-7 min.	70%		As above.
(fillet, shoulder,	/500g
leg)
Chilled (5°C)
Pork (loin, leg)	7-8 min.	70%		As above.
Chilled (5°C)	/500g
Poultry (whole)	4-5 min.	70%	1.	Place breast side down in a flan dish.
(max.3.5kg (8lb)	/500g		2.	Turn over halfway through cooking and remove juice.
Chilled (5°C)			3.	After cooking, wrap in foil and leave to stand for 10 minutes
				before serving.
Chicken Portions		70%	1.	Place best side down in a single layer in a flan dish.
Legs	4-5 min.		2.	Turn over halfway through cooking & remove juice.
Breast	6-7 min.		3.	After cooking, wrap in foil and leave to stand for 5 minutes
Chilled (5°C)	/500g			before serving.
Minced Beef	4 min.	70%	1.	Place in a large bowl.
Chilled (5°C)	/500g		2.	Stir 2-3 times during cooking.
			3.	After cooking cover bowl with foil and leave to stand for
				2-3 minutes before serving.
Bacon	2 min.	100%	1.	Place in a single layer on a large plate.
Chilled (5°C)	for 5 rashers		2.	Turn over halfway through cooking.
			3.	Leave to stand for 1 minute before serving.
Burgers (Thick)	2 min.	100%		As above
Chilled (5°C)	for 4 burgers/500g
Sausages		100%		As above
(thick)	3 min.
Chilled (50°C)	for 6 sausages
(thin)	3 min.
Chilled (50°C)	for 8 sausages
Fish Fillet/	3 min.	100%	1.	Place in a single layer in a large flan dish, cover with
Steaks	/500g			microwave cling film and pierce in 4-5 places.
Chilled (5°C)			2.	Leave to stand for 2-3 minutes before serving.
Trout	3 min.	70%		As above
(whole)	/500g
Chilled (5°C)
Rice/Pasta	7-8 min.	70%	1.	Place Rice/Pasta in a 2.5 litre microwave safe glass
Room (20°C)	for 230g (one cup)			bowl.
			2.	Add three times the volume of boiling water to quantity
				of rice. Do not cover.
			3.	Stir 3 times during cooking.
			4.	Stand for 2-3 minutes before rinsing in boiling water and
				serving.
Jacket	4-5 min.	100%	1.	Pierce each potato in several places.
Potatoes	for 2 potatoes		2.	Put directly on the oven ceramic shelf.
Room (20°C)			3.	Stand for 3-4 minutes before serving.

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4/28/09 10:01:30 AM