Sunbeam DT5600 manual Low-fat fruity muffins, Peanut muesli bars

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Recipes (continued)

Low-fat fruity muffins

Makes: 12 muffins

Preparation: 10 mins (not including drying pineapple)

Cooking: 22-25 mins

Cooking oil spray

3cups self-raising flour 1½ cups skim milk

200g dried pineapple or paw paw pieces, chopped

½cup firmly packed brown sugar 60g low-fat dairy spread, melted 1 egg, lightly beaten

1.Preheat oven to 180C. Spray 12 hole

(¹⁄³ cup capacity) non-stick muffin pan with cooking oil.

2.Place all ingredients in a large bowl. Stir until just combined (mixture should be lumpy).

3.Spoon mixture evenly among pan holes. Bake for 22-25 minutes or until cooked when tested with a skewer. Transfer to a wire rack to cool.

Nutritional information per serve

4g fat; 1061kJ; 2g sat fat; 3.5g fibre;

45g carbohydrate.

Peanut muesli bars

Makes: 14 bars

Preparation: 10 mins (+ 4 hours refrigerating time)

Drying: 6-8 hours

½ cup peanut butter

¼cup firmly packed brown sugar 60g butter

¼cup water

2 cups muesli

1.Line the base and two long opposite sides of an 11 x 21cm loaf pan with foil, allowing it to overhang.

2.Combine the peanut butter, sugar and butter in a medium saucepan and stir over low heat until butter melts and mixture combines. Remove from heat. Stir in water.

3.Place muesli in a large glass bowl. Stir in peanut butter mixture until combined. Press mixture over base of prepared pan. Place in the fridge for 4 hours or until partially set.

4.Remove muesli from pan using the foil. Use a sharp knife to cut loaf into 7 equal slices. Cut each slice in half. Shape into bars.

5.Arrange muesli bars on two lightly greased drying racks, allowing room for even drying. Dry on setting 2 for 6 hours for a chewy bar and longer for a firmer bar.

NOTE: You can keep these muesli bars in an airtight container for up to 2 weeks.

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Contents Food Dehydrator Important instructions retain for future use ContentsSunbeam is very safety conscious when Sunbeam’s Safety PrecautionsLid with drying motor Features of your Food DehydratorLarge drying racks Rubber feetRemovable Filter On/Off switch with three heat settingsFruit Roll Tray Using your Dehydrator Before using your Food Dehydrator Using your DehydratorDrying racks, fruit roll trays and base Care and CleaningLid Important Guidelines and Hints Rehydrating Dried Foods Storage of Dried FoodsDrying Fruits Use of Dried FoodFood type Pre treatment Drying Chart for FruitSuggested Use Drying Chart for Fruit Preparation Drying VegetablesDrying Vegetables Food type Pre treatment Setting/drying time Suggested UseRecipes for fruit rolls on Fruit RollsHints Drying Herbs and SpicesUse Herb/Spice PreparationBeef jerky Drying MeatDehydrating Meat Preparation Directions Drying FlowersPotpourri Pumpkin, corn & chilli loaf RecipesSoup mix Tomato, mozzarella & pancetta muffins Sour cream & chive scrolls-Low fat and gluten freeCarrot & walnut cake Apricot & coconut ballsCoconut banana halves Choc-coated orangesFig, cinnamon & banana cake Peanut muesli bars Low-fat fruity muffinsPaw paw, mango & honey muesli Pear & choc chip friandsTropical fruit slice Sultana & oat cookiesApple & mixed spice fruit rolls Fruit rolls Fruit salad rollsApricot, honey & cinnamon fruit rolls Mango fruit rollsPlum fruit rolls Pear & maple syrup fruit rollsStrawberry fruit rolls Orange, star anise & vanilla potpourri Dried rose petalsProduce Date Weight Before Drying Pre-treatment Drying Records ChartTime Drying Finished Weight Low high TimeDrying Records Chart Drying Records Chart Drying Records Chart Australia Month Replacement GuaranteeNew Zealand Need help with your appliance?
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