Panasonic NN-G335WF Khoreshe Holu Peach Sauce with Chicken, Abgushte Lubia Ghermez Lamb Bean Stew

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￿Persian￿ ￿￿￿￿Recipes￿￿￿￿￿

English Cookbook

Khoreshe Holu (Peach Sauce with Chicken)

Serves : 5-6

Ingredients:

1.5kg chicken pieces

10 g salt

3 g freshly ground black pepper

60 g ghee or butter

60 g onions, chopped

5 g turmeric powder

225 ml water

1 small piece cinnamon stick

3 peaches, firm

60 ml lemon or lime juice

30 g brown sugar

Method:

Wash chicken pieces and pat dry with paper towel. Season with salt and pepper. Keep aside. Heat half the ghee in a casserole dish on HIGH for 2 minutes. Add onions and cook for 3 minutes. Combine turmeric powder and water, and stir well. Add the chicken pieces and cinnamon stick. Cover and cook on MEDIUM for 30 to 35 minutes. Peel peaches and cut into wedges, removing seeds. Heat remaining ghee in a separate bowl on HIGH for 2 minutes, add peaches and cook for a further 2 minutes. Arrange peaches on top of chicken. Sprinkle lemon juice and brown sugar. Cover and cook on HIGH for 4 minutes.

Mohi Shekumpour (Stuffed Baked Fish)

Serves : 4-5

Ingredients:

1 whole baking fish, approx

1.5kg

10 g salt

3 g freshly ground black pepper

115 g finely chopped spring onions

450 g chopped fresh herbs - parsley, coriander, dill and watercress, combined

25 ml juice of 1 lemon

60 ml olive oil

herb sprigs and lemon wedges for garnish

Method:

Clean and scale fish if necessary. Rub in salt and pepper, and keep aside. Combine spring onions and herbs with lemon juice and olive oil and season lightly. Fill cavity of fish with mixture and secure opening with cocktail picks or thread. Make 3 diagonal slashes on each side of fish. Place in a well-oiled casserole dish, and pour remaining lemon juice and oil over fish. Cover and cook on HIGH for 25 minutes until fish is tender. Serve garnished with fresh herb sprigs and lemon wedges.

Abgushte Lubia

Ghermez (Lamb and

Bean Stew)

Serves : 6

Ingredients:

1 can red kidneys beans (lubia ghermez)

680 ml water

1.5kg lamb shoulder on the bone or 6 lamb foreshanks cut into 6 pieces

60 g onions, finely chopped

60 g ghee or butter

5 tsp turmeric powder

115 g tomato purée

1 limu omani (dried lime) or

10 ml lemon juice

10 g salt

3 g freshly ground black pepper

Method:

Heat half the ghee in a covered casserole dish on HIGH for 2 minutes. Add the lamb meat and cook on HIGH for 5 minutes. Remove from oven and set aside. Take remaining ghee, onions and turmeric powder, and cook on HIGH for 2 minutes. Add onion mixture to lamb and stir in beans, tomato purée and dried lime (pierced twice with a skewer) or the lemon juice. Add water, cover and cook on HIGH for 20 minutes. Season with salt and pepper, and cook further for 20 minutes or until meat and beans are tender. Remove dried lime if used. Serve with pickles, fresh herbs, chopped onions, radishes and flat bread.

Khoreshe Holu

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Contents نووا لرگ/ويووركئام ﺰﭘ ﺏﺎﺒﻛ/ﻮﻳﻭﻭﺮﻜﻳﺎﻣ ﻕﺎﺟﺍ ﻒﻳﻭﻭﺮﻜﻳﺎﻣ/ﻱﻮﺷ ﻥﺮﻓ Safety Instructions Important InstructionsInstallation and General Instructions General UseFood Feature Diagram Pull Door HandleStop/Reset Pad Control PanelSetting Power and Time OperationSuggested Cooking Guide Turbo Defrost / Child Safety Lock To Use Child Safety LockPut the food into the oven Select the weight of food To Use Turbo Defrost 0.1~2.0 kgPut the food into the oven Select Grill/Combiantion setting Grill / CombinationSuggested Cooking Guide Meat SkewersAuto Cook Pads Put the food into the oven Select padsBefore Requesting Service ALL These Things are NormalTechnical Specifications Care ofyourMicrowave OvenIntroduction Cookware and Utensil GuideMoisture Content Dish SizeQuantity Density Standing TimeMicrowave Cooking Techniques Defrosting Guidelines/Turbo Defrost Tips for DefrostingDefrosting Common Foods Stirring and Turning Standing TimeProblem Cause Solution Common Queries AnsweredPate Mexican DipSpicy Nuts Meatballs in Tomato Mint SauceEuropean Recipes Roast Lamb Italian Chicken CasseroleMediterranean Curry Lamb Chops with Spicy SauceFish Roll Whole Stuffed FishSmoked Haddock Scalloped PotatoesRatatouille Hollandaise SauceTomato Chutney Spaghetti Meat SauceChinese Recipes Hammour Won Ton SoupChicken in Paper Packs Stuffed Mushrooms with Shrimp PasteChicken Wings in Lemon Sauce Szechuan LambStir-Fried Rice Chinese Beef and VegetablesIndian/Pakistani Recipes Upma Semolina SnackMasale Wali Gobhi Spicy Cauliflower Vegetable Pulao Vegetable RiceSukhe Alu Spicy Potatoes Masoor Dal LentilsBhari Hui Bhindi Stuffed Okra Makhni Gravy Butter Gravy Chicken Korma Chicken CurryHari Machhi Coriander Fish Mutton Curry Gajjar Ka Halwa Carrot PuddingSujji Ka Halwa Semolina pudding Arabic Recipes Kima SoupMutabel Stuffed Baby Marrow With TomatoesKibbeh Bil Leban Tajen Khudar MushakalStuffed Vine Leaves Daod Basha Kafta Bit TahinaChicken Musakhan Fish Sayodiya Samke Hara Hot FishMuhlabbia Persian Recipes Nano Dok Spice MixBorani Esfanaj Spinach Salad Torshi Bademjan Eggplant PickleEshkaneh Onion Soup Khoreshe Alu Prune and Meat SauceKukuye Sibzamini Potato Omelet Khoreshe Holu Peach Sauce with Chicken Abgushte Lubia Ghermez Lamb Bean StewMohi Shekumpour Stuffed Baked Fish Halvaye Shir Milk Pudding Dolmeh Kalam Stuffed Cabbage Leaves with Sweet- Sour SauceShir Berenj Rice Pudding
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