Sensor Cook Chart
| Recipe | Serving/Weight | Hints |
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1. | Oatmeal | 0.5 - 1 cup | Place inside a microwave safe serving bowl with no cover. Follow manufacturer’s | |
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| (40 - 80 g) | directions for preparation. | |
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2. | Breakfast Sausage | 2 - 8 links | Follow manufacturer’s directions for preparation of |
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| Place in a radial pattern. |
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3. | Omelet | 2, 4 eggs | Follow Basic Omelet recipe on page 17. | |
4. | Soup | 1 - 2 cups | Pour soup into a microwave safe serving bowl. Cover with lid or vented plastic |
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| (250 - 500 ml) | wrap. Stir after cooking. | |
5. | Hot Dog | 1, 2, 3, 4 pieces | Make 3 slits on each Hot Dog. Place Hot Dog on paper plate or microwave safe |
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| dish leaving space between each. Times may vary by size and manufacturer. | |
6. | Frozen Entrées | 8 - 32 oz. | Follow manufacturer’s directions for preparation. After 2 beeps, stir or rearrange. |
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| (225 - 900 g) | Be careful when removing the film cover after cooking. Remove facing away from | |
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| you to avoid steam burns. | |
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| If additional time is needed, continue to cook manually. |
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7. | Frozen Pizza | 8 oz. | Follow manufacturer’s directions for preparation. | |
| (single) | (225 g) |
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8. | Frozen Pocket | 1 sandwich | Follow manufacturer's directions for preparation. | |
| Sandwich | (4.5 oz.) |
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| (128 g) |
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9. | Potatoes | 4 maximum | Pierce each potato with a fork 6 times spacing around surface. Place potato or | |
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| (6 - 8 oz. each) | potatoes around the edge of | |
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| (170 - 225 g) | 1 inch (2.5 cm) apart. Do not cover. Let stand 5 minutes to complete cooking. |
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10. Fresh Vegetables | 4 - 16 oz. | All pieces should be the same size. Wash thoroughly, add 1 tbsp of water per 1/2 | ||
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| (110 - 450 g) | cup of vegetables, and cover with lid or vented plastic wrap. Do not salt/butter | |
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| until after cooking. |
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11. Frozen Vegetables | 6 - 16 oz. | Wash thoroughly, add 1 tbsp of water per 1/2 cup of vegetables, and cover with lid | ||
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| (170 - 450 g) | or vented plastic wrap. Do not salt/butter until after cooking. (Not suitable for | |
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| vegetables in butter or sauce.) After 2 beeps, stir or rearrange. | |
12. Canned Vegetables | 15 oz. | Empty contents into microwave safe serving bowl. |
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| (430 g) | Do not cover. | |
13. Rice | 0.5 - 1.5 cups | Place rice with hot tap water in a microwave safe casserole dish. Cover with lid or |
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| (110 - 335 g) | vented plastic wrap. Let stand 5 to 10 minutes before serving. |
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14. Frozen Dinners | 11 - 16 oz. | Follow manufacturer’s directions for covering or removing covers. Do not use | ||
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| (300 - 450 g) | frozen foods packaged in foil trays. |
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15. Chicken Pieces | 0.5 - 2 lb. | Place | ||
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| (170 - 900 g) | serving. | |
16. Pasta | 2 - 8 oz. | Place pasta with hot tap water in a microwave safe casserole dish. Cover with lid |
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| (56 - 225 g) | or vented plastic wrap. |
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17. Ground Meat | 16 - 32 oz. | Break apart in glass bowl or colander. Cover with lid or vented plastic wrap. After | ||
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| (450 - 900 g) | 2 beeps, stir. | |
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| Juices should be clear. Drain. | |
18. Fish Fillets | 4 - 16 oz. | Arrange in a single layer. |
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| (110 - 450 g) | Cover with lid or vented plastic wrap. | |
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