Panasonic Discover Easy Microwave Recipes for Quick and Delicious Meals
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Microwave Recipes

OMELET

Basic Omelet

1tablespoon butter or margarine

2eggs

2tablespoons milk

salt and ground black pepper, if desired

Heat butter in a microwave safe 9-inch pie plate, 30 seconds at P10, or until melted. Turn the plate to coat the bottom with but- ter. Meanwhile, combine the remaining ingredients in a sepa- rate bowl, beat together and pour into the pie plate.

Cook, covered with vented plastic wrap, using OMELET selec- tion. Let stand 2 minutes. With a spatula, loosen the edges of the omelet from the plate, fold into thirds to serve. Always use scrambled eggs.

Yield: 1 serving

NOTE: Double ingredients for a 4 egg Omelet. (Cook at P6 power for 5 minutes.)

CASSEROLE

Shepherd’s Pie

1pound lean ground beef 1/2 cup frozen peas, thawed 1/4 cup chopped onion

1tablespoon gravy powder 1/2 teaspoon curry powder 1/4 teaspoon salt

1/4 teaspoon ground black pepper

2 cups mashed potatoes

In a 2-Qt. casserole dish, crumble the ground beef and cook for 8-10 minutes at P6 or until the meat is cooked, stirring twice. Add the remaining ingredients, except for potatoes. Stir well, and then spread the potatoes evenly on the top. Cover with a lid or vented plastic wrap and cook at P6 power for 19-21 minutes.

Yield: 4 servings

Macaroni and Cheese

1/4 cup butter

2tablespoons chopped onion

1 clove minced garlic

1/4 cup all-purpose flour

1 teaspoon dry mustard

1 teaspoon salt

1/4 teaspoon ground black pepper

2cups milk

2cups grated cheddar cheese

8oz. (1/2 lb dry weight) macaroni, cooked and drained 1/3 cup bread crumbs

1 teaspoon paprika

In a 2-Qt. casserole, melt the butter for 40 seconds at P10. Add onion and garlic and cook for 1 minute at P10. Stir in flour, mustard, salt and pepper, and gradually add the milk. Cook for 3-4 minutes at P10 until sauce thickens, stirring once. Add the cheddar cheese, stirring thoroughly. Pour and stir the sauce into the macaroni, in a 3-Qt. casserole.Top with bread crumbs and paprika. Cover with lid or vented plastic wrap. Cook at P6 power for 19-21 minutes.

Yield: 6 servings

Beef and Macaroni Casserole

1pound lean ground beef

1small onion, chopped

1/2 green bell pepper, chopped

1cup chopped celery

215 oz. cans tomato sauce

11/4 cups water

1 cup uncooked elbow macaroni

1 teaspoon parsley

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup grated cheddar cheese

Crumble the ground beef in a 3-Qt. casserole. Cook for 8-10 minutes at P6 or until the meat is cooked, stirring twice.

Stir in onion, peppers and celery. Cook for 3-4 minutes at P10. Stir in the remaining ingredients, except cheese. Cover with lid or vented plastic wrap. Cook at P6 power for 19-21 minutes.

Sprinkle with cheese. Cover and let stand 5 minutes.

Yield: 4-6 servings

Tuna Casserole

16 oz. can tuna, drained and flaked

4 cups cooked and drained noodles

1103/4 oz. can condensed cream of mushroom soup

14 oz. can mushroom pieces and stems, drained

116 oz. package frozen peas, defrosted

3/4 cup milk

1cup crushed potato chips

1/2 cup grated cheddar cheese

In a 3-Qt. casserole, combine tuna, noodles, soup, mush- rooms, peas and milk; mix well. Cover with lid or vented plastic wrap. Cook at P6 power for 19-21 minutes. Top with potato chips and cheese before serving.

Yield: 4-6 servings

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Contents Operation Safety InformationMaintenance Read ALL Instructions Carefully Before Using the OvenYour safety and the safety of others are very important Microwave Oven SafetyExposure to excessive microwave energy Thank you for purchasing a Panasonic Microwave OvenGlass Tray Important Safety InstructionsRoller Ring Improper USE of the Grounding Plug can Result in a Risk InstallationExamine Your Oven Grounding InstructionsIndoor Venting Wiring RequirementsTV / Radio Interference HoodSafety Precautions Use Container Test below Cookware GuideContainer Test Microwave CommentsControl Panel Pop-Out Dial Door Release Button Oven Components DiagramShelf Glass Tray TurntableSensor Cook Pads Control PanelTo Set Function FeaturesChild Safety Lock To CancelSelecting Auto Off 1/3/5/10 Setting the ClockWhen Cooling appears in the display window When HOT appears on the Display WindowTo Set Cooking Time Selecting Power Cook TimeQuick Min Feature Keep Warm FeatureFor Popcorn Popcorn Feature More/Less FeatureExample To pop a bag of microwave popcorn RemarksTo Defrost Inverter Turbo Defrost FeatureDefrosting Tips & Techniques Preparation For FreezingDuring Defrosting Defrost After Defrosting FoodDo not USE Sensor Reheat Sensor Reheat FeatureSensor Cook Feature Example To reheat a plate of food Press Sensor ReheatSensor Cook Chart Omelet Microwave RecipesCasserole To Set Stand Time Timer FeatureTo Use as a Kitchen Timer To Set Delay StartFor best cooking results How to Use the Shelf When MicrowavingPlacement of the Roller Ring OperationMicrowave Shortcuts Food Power Time DirectionsTo remove Cooking Odours To boil water, broth, etcTo warm Beverage To toast Sesame SeedsCooking Techniques Food CharacteristicsAbout Food Safety and Cooking Temperature After Cleaning Care and Cleaning of Your Microwave OvenPart Description Part Number Installing the replacement Charcoal Filter NN-CF203 Cleaning Vent Grille Oven Air VentInstalling Vent Grille Oven Light Replacement Cleaning Grease FiltersInstalling Grease Filters Cooktop/Night Light ReplacementPossible Cause Before Requesting ServiceProblem Cleaning of your Microwave Oven seeLimited Warranty Limits And Exclusions Limited Warranty & Customer Services DirectoryOver-The-Range Microwave Oven Limited Warranty Limited Warranty CoverageQuick Guide to Operation Feature How to OperateKitchen Timer Delay StartDate of Purchase User’s RecordModel No Serial NoInformación General Información de SeguridadOperación MantenimientoSu seguridad y la seguridad de otros es muy importante Información de Seguridad del Horno de MicroondasInstrucciones Importantes DE Seguridad Anillo Giratorio Plato giratorio de cristalNo utilice un cable de extensión Examine Su HornoInstalación Instrucciones de Conexión a TierraVentilación Interior Requerimientos de cableadoInterferencia de Radio o Televisión La CubiertaImportante Sugerencias ÚtilesUtilice Prueba DE Recipientes abajo Guía de UtensiliosPrueba DE Recipientes Utensilio Microondas ComentariosRepisa Diagrama de Componentes del HornoPanel de control Dial saliente Tecla para abrir la puerta Panel de Control Para activar Para cancelarCaracterísticas de función Seguro Para NiñosNota RelojPara seleccionar de Auto Apagado 1/3/5/10 NotasEjemplo Para cocinar en P6 durante 1 minuto 30 segundos Minuto AutomáticoMantener Caliente Para seleccionar tiempo de cocciónNotas Para Palomitas DE Maíz Palomitas de Maíz Función Más/MenosPara Descongelar Descongelación Turbo InverterConsejos y Técnicas de Descongelación Preparación para CongelarCarne de Ave Consejos y Técnicas de Descongelación continuaciónTiempo de Después de la descongelación Alimento CarnePor Sensor Recalentamiento Por SensorCocción Por Sensor Ejemplo Para recalentar un plato de comidaTabla de Cocción con Sensor Omelet Tortilla Recetas de MicroondasGuisoe Para programar un comienzo tardío TemporizadorPara usar como temporizador en la cocina Para fijar un tiempo de espera o tiempo de reposoColocación del Aro Rodante OperaciónCómo usar la Repisa Cuando se usan Microondas Para mejores resultados de cocciónAlimentos Potencia Tiempo Instrucciones Consejos RápidosTaza de agua Para vapor en las toallasDe mano Helado, SuavizadoTécnicas para Cocinar Tiempo de Reposo CubiertaProtección VoltearDescripción DE LAS Partes Número DE LAS Partes Cuidado y Limpieza de su Horno de MicroondasAntes DE Limpiar Después DE LimpiarRetirar la parrilla del respiradero Instalación de la Parrilla del RespiraderoQuite el Filtro de Carbón Estándar Reemplazo de la Luz del Horno Limpieza de los Filtros de GrasaInstalación de los Filtros de Grasa Reemplazo de la Luz Campana/NocturnaLimpieza de su Horno de Microondas ver página ProblemaAntes de Acudir a Servicio Posible Causa AcciónTubo Magnetrón Cinco Años Sobre La Gama De Hornos De Microondas Garantía LimitadaCobertura de la Garantía Limitada UN AÑOComo Operarla CaracteristicaRegistro de Usuario EspecificacionesNúmero de modelo Número de serie Fecha de Compra
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