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| Cooking |
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Cooking chart |
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| Microwave power settings |
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| Quantity | 850 W | + | 450 W | Standing | |
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| time at room |
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| Time in |
| Time in | temperature | |
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| min. |
| min. | *in min. | |
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Meat |
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Meatballs in gravy (400 g meat) |
| 10 – | 12 |
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| 2 – 3 |
Stew (750 g meat) |
| 16 | + | 15 | 2 – 3 | |
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Poultry |
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Chicken in mustard sauce | approx. 800 g | 4 |
| + | 12 | 2 – 3 |
Chicken curry | approx. 900 g | 5 |
| + | 12 | 2 – 3 |
Chicken risotto | approx. 1.6 kg | 10 | + | 15 | 3 – 5 | |
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Fish |
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Fillet in sauce | approx. 900 g | 8 – 10 |
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| 2 – 3 | |
Fish curry | approx. 1.5 kg | 5 |
| + | 12 | 3 – 5 |
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Fresh vegetables |
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Carrots | 300 g | 2 |
| + | 6 | 2 |
Cauliflower florets | 500 g | 6 |
| + | 10 | 2 |
Peas | 450 g | 5 |
| + | 10 | 2 |
Peppers (sliced) | 500 g | 5 |
| + | 10 | 2 |
Vegetable / batons | 500 g | 3 |
| + | 8 | 2 |
Brussels sprouts | 300 g | 3 |
| + | 9 | 2 |
Asparagus | 500 g | 5 |
| + | 8 | 2 |
Broccoli florets | 300 g | 4 |
| + | 4 | 2 |
Leeks | 500 g | 5 |
| + | 8 | 2 |
Green beans | 500 g | 4 |
| + | 12 | 2 |
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Frozen vegetables |
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Peas, mixed veg. | 450 g | 5 |
| + | 11 | 2 |
Spinach | 450 g | 5 |
| + | 7 | 2 |
Brussels sprouts | 300 g | 4 |
| + | 6 | 2 |
Broccoli | 300 g | 3 |
| + | 6 | 2 |
Leeks | 450 g | 4 |
| + | 8 | 2 |
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Desserts |
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Cheese cake (500 g cream cheese) |
| 10 – | 12 |
| – | – |
Fruit compote (500 ml fruit juice |
| 6 – | 8 |
| – | – |
or 500 g fruit) |
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*During this time the temperature spreads evenly through the food.
The information given in this chart is intended only as a guide.
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