
Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste. NOTE: See “Using SENSOR COOK” on page 38 for instructions on how to cook without entering cooking times or Cook Powers.
MEATS. | POULTRY. | FISH, | SEAFOOD | VEGETABLES | (continued) |
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Allow | standing | time | after cooking. |
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| Cook | at | 100% | cook power. |
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| COOK |
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| FOOD |
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FOOD |
| POWER | TIME |
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| Cauliflower |
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Bacon |
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| 100% | 45 set | to | (medium | head) |
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(per slice) |
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| 1 min | 15 set | Corn | on | the Cob |
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| per | slice |
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Ground | Beef | 100% | min |
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for Casse- |
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| Potatoes, | Baked | ||||||
roles | (1 | lb) |
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| (4 medium) |
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Hamburger |
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| 1st side | 2 min |
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100% | Squash, |
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Patties | (2) |
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| 2nd | side | 1YZto |
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| Summer | (1 lb) |
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| 2% min |
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Hamburger | 100% | 1st side | 2% min | OTHER |
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Patties | (4) |
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| 2nd side |
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Meat | Loaf | 100% | min | FOOD |
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(1 ‘/z Ibs) |
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| Applesauce | 100% | |||||
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Chicken |
| 100% | min/lb | (4 servings) |
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Pieces |
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| Baked |
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| 100% | min | ||
Internal temperature should be 185°F |
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Apples | (4) |
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after | standing. |
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| Chocolate | 50% | min | ||||||
Turkey |
| 100% | 5 min |
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| (melt | 1 |
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Breast | then | 70% | min/lb | square) |
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Internal temperature should be 185°F | Eggs, |
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| 100% |
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after | standing. |
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| Scrambled |
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Fish | Fillets | 100% | min |
| (2) |
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| 1 min 15sec | |||||
(1 lb) |
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| to 1 min | |
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| 45 set | ||
Scallops | and | 100% |
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(4) |
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Shrimp | (1 lb) |
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VEGETABLES |
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| Hot Cereals | 100% |
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| (1 serving) |
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Cook at 100% cook power. |
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| (4 servings) |
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FOOD |
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| Nachos |
| 50% | |||||
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Beans, | Green | or |
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| (large | plate) |
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Yellow | (1 lb) |
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| Water | for | 100% |
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Broccoli | (1 lb) |
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| Beverage |
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| 2%4 | min | ||||
Carrots | (1 lb) |
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| (1 cup) |
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| (2 cups) |
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