About Blood Pressure
Establishing Baseline Measurements
The most important method to get an accurate blood pressure measurement is consistency. To get the most benefit out of your monitor, it is important to establish a “baseline measurement.” This helps build a foundation of measurements that you can use to compare against future readings. To build this baseline measurement, devote two weeks for consistent blood pressure monitoring. This involves doing everything the same way when you measure (e.g. measuring during the same time of day, in the same location, sitting in the same chair, using the same cuff, etc.). Once you establish your baseline measurement, you can start evaluating if your measurement has been affected by factors such as lifestyle changes or medication treatment.
How Do I Record My Blood Pressure?
Blood pressure readings are typically recorded with the systolic pressure written first, followed by a slash mark and the diastolic pressure. For example, 120 mmHg systolic and 80 mmHg diastolic measurements are written as 120/80. Pulse is simply written with the letter “P” followed by the pulse rate — P 72, for example.
If you choose to use Wellness Connected each measurement you take is automatically sent to your computer and charted instantly. The Wellness Connected software will direct all of the measurements from a device to the account the device is registered to. If the device is not registered, measurements will not be off loaded.
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