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Acumen EON-2027HS, EON-2028HS manual How to Operate Your Hydra-AlertTM

Models: EON-2027HS EON-2028HS

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Specs Install To View the Alarm Settings Interval Timer Mode Warranty Button C to adjust the value Setting the Time Temperature Unit blinking General Precautions Service and Repair

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Part II

How to Operate Your Hydra-AlertTM

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Acumen EON-2027HS, EON-2028HS manual How to Operate Your Hydra-AlertTM

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Contents

Page Page Page Page Part Congratulations Contents Part IV Precautions, Warranty, Service and Repair Part Hydra-AlertTMFeatures Computer Interface ACD BEF GHI ACD BEF Part Buttons and Functions MODE/NXT Button D Overview Getting Going Part Attaching Your Heart Rate Monitor Using your watch How to Operate Your Hydra-AlertTM Time, Calendar Heat Index Mode Time, Calendar, Heat Index Mode Part Auto Toggle Setting the Time Step Hour blinking Setting the Calendar Alarm with Event Reminder Feature Alarm with Event Reminder Feature To View the Alarm Settings Setting the Alarm Button C to adjust the value Turning the Alarm on or OFF Fluid CheckTM Mode Fluid CheckTM Mode Getting to Know Fluid Loss Fluid Loss Related Settings Part Phase 1 Recording Your Rest Heart Rate Personal MET Calibration Max MET VO2 Max Calibration Phase 2 1600M or 1.0 Mile Assessment Step Step Or Mi blinking Select Target Zone TZ Mode Select Target Zone TZ Mode Getting to know the three Target Zones TZ Select Target Zone Before Exercise Setting the Heart Rate Limits for Each Zone Setting the Target Zone Alarm Interval Timer Mode Interval Timer Mode Setting the Interval Timer Three times to Chrono Mode Chrono Mode Heart Rate display Start Your Exercise Record a Lap Record a Session Alarms During the Exercise In-Zone-Goal Count Down Timer Segments Recall Data Mode Other Operations During the Exercise Part Part Recall Data Mode Recall Data Mode Review Data During the Exercise Press STR/LAP Button B Total Time Review Data After the Exercise Max Heart Rate Total in-Zone Time Fitness Index To be Part Quick Reset Stopwatch & Entering Basic Settings Basic Settings for Exercise Clear the Memory Press MODE/NXT Button D to proceed to the next item Temperature Unit blinking Part Part Part Program Mode Program Mode To set the watch according to the following sequence Press STR/LAP Button Press SET Button a maximum heart rate To be LAP Part How to Connect Your Watch with the PC Installing the Software Connecting the Watch with PC Part Part Target Zone Fitness Training Target Zone & Fitness Training Determining Your Target Zone Basic Fitness Tips & Target Zone Target Zone Calculation Formula Warm Up & Cool Down 55% or Less StretchingFat Burning Zone 55- 65% Anaerobic Zone 85% to Max HR Aerobic Zone 65- 85%Monitor Your Progress Getting to Know Heat Index Getting to Know Heat Index How Temperature and Humidity Combine to Make If Feel Hotter Ultra Danger Ultra Care Determining Your MET Parameter Determining Your MET Parameter Table of MET Parameter How to Calculate Your Fluid Loss How to Calculate Your Fluid Loss Calorie/ minute =3.5 x EF x Body weight x Heart rate factor Body Fluid CheckTM Monitoring Tips Guidelines Body Fluid CheckTM Monitoring Tips and Guidelines Part Specifications Specifications Technical Display Guide Display Items Default Setting Range Technical Display Guide Precautions, Warranty, Service and Repair General Precautions 104 Limited Warranty Service and Repair Acumen Inc To Return for Service Angled Belt Clip Pat. NO. US5657514

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