Determining Your MET Parameter
If you do not find the particular activity in your watch, refer to a similar exercise type and look for the corresponding parameter from the table below to set your watch. (Refer to page 36 to set the MET Parameter.)
Part III
Table of MET Parameter
Exercise |
| Intensity Level |
| ||
Light |
| Medium |
| High | |
|
|
| |||
AEROBICS | 6 |
| 7, 8 |
| 9 |
BASKETBALL | 7 |
| 8, 9 |
| 10~12 |
BOWLING | 2 |
| 3 |
| 4 |
CYCLING | 3~5 |
| 6~8 |
| 9, 10 |
DANCING | 3 |
| 4~6 |
| 7, 8 |
FOOTBALL | 6, 7 |
| 8 |
| 9, 10 |
GOLF | 4, 5 |
| 6 |
| 7 |
HIKING | 3~5 |
| 5~8 |
| 9~11 |
JUMPING ROPE | 8 |
| 9, 10 |
| 11, 12 |
RUNNING | 8~10 |
| 11~15 |
| 16, 17 |
SKATING(Ice/Inline) | 5 |
| 6, 7 |
| 8, 9 |
SKIING | 6, 7 |
| 8~10 |
| 11, 12 |
5 |
| 6, 7 |
| 8 | |
SWIMMING | 4 |
| 5~7 |
| 8~10 |
STAIRS | 4 |
| 5, 6 |
| 7, 8 |
TENNIS | 4, 5 |
| 6, 7 |
| 8, 9 |
VOLLEYBALL | 3 |
| 4, 5 |
| 6 |
WALKING | 3 |
| 4~6 |
| 7 |
92
