Step 1 |
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| B |
M or Mi (blinking) |
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| LAP | ||
- Press | STR/LAP Button | B | or STP/RESET |
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Button | C to select 1600 M or 1 Mile. |
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- Press MODE/NXT Button | D | to proceed to next | D | C | ||
step. |
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Step 2 |
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| B |
Stopwatch (displayed) |
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| LAP | ||
- Press STR/LAP Button | B | to start and run. |
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- Press STP/Reset Button |
| C to stop. |
| C | ||
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| D | |
Step 3 |
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When Stopped the Stopwatch |
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- Press MODE/NXT Button | D to display MET value. |
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Part II
Note:
If no heart rate is detected, the watch displays the "MET CAL. ERR", press MODE/NXT button
Dwill exit Calibrating Mode and back to "FLUID LOSS ON" display.
LAP
D 
From the Fluid CheckTM Mode, press MODE/NXT Button D repeatedly to return to the Analog Time Display.
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