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Acumen EON-2028HS, EON-2027HS manual Target Zone Fitness Training

Models: EON-2027HS EON-2028HS

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Specification Install To View the Alarm Settings Interval Timer Mode Warranty Button C to adjust the value Setting the Time Temperature Unit blinking General Precautions Service and Repair

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Target Zone &

Fitness

Training

Page 86 Page 88

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Acumen EON-2028HS, EON-2027HS manual Target Zone Fitness Training

Page 86 Page 88

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Contents

Page Page Page Page Part Congratulations Contents Part IV Precautions, Warranty, Service and Repair Part Hydra-AlertTMFeatures Computer Interface ACD BEF GHI ACD BEF Part Buttons and Functions MODE/NXT Button D Overview Getting Going Part Attaching Your Heart Rate Monitor Using your watch How to Operate Your Hydra-AlertTM Time, Calendar Heat Index Mode Time, Calendar, Heat Index Mode Part Auto Toggle Setting the Time Step Hour blinking Setting the Calendar Alarm with Event Reminder Feature To View the Alarm Settings Alarm with Event Reminder Feature Setting the Alarm Button C to adjust the value Turning the Alarm on or OFF Fluid CheckTM Mode Fluid CheckTM Mode Getting to Know Fluid Loss Fluid Loss Related Settings Part Personal MET Calibration Max MET VO2 Max Calibration Phase 1 Recording Your Rest Heart Rate Step Phase 2 1600M or 1.0 Mile Assessment Step Or Mi blinking Select Target Zone TZ Mode Select Target Zone TZ Mode Select Target Zone Before Exercise Getting to know the three Target Zones TZ Setting the Heart Rate Limits for Each Zone Setting the Target Zone Alarm Interval Timer Mode Interval Timer Mode Setting the Interval Timer Three times to Chrono Mode Chrono Mode Start Your Exercise Heart Rate display Record a Session Record a Lap Alarms During the Exercise In-Zone-Goal Count Down Timer Segments Other Operations During the Exercise Recall Data Mode Part Part Recall Data Mode Recall Data Mode Press STR/LAP Button B Review Data During the Exercise Total Time Max Heart Rate Total in-Zone Time Fitness Index Review Data After the Exercise To be Part Quick Reset Stopwatch & Entering Basic Settings Clear the Memory Basic Settings for Exercise Press MODE/NXT Button D to proceed to the next item Temperature Unit blinking Part Part Part Program Mode Program Mode To set the watch according to the following sequence Press STR/LAP Button Press SET Button a maximum heart rate To be LAP Part How to Connect Your Watch with the PC Connecting the Watch with PC Installing the Software Part Part Target Zone Fitness Training Determining Your Target Zone Target Zone & Fitness Training Target Zone Calculation Formula Basic Fitness Tips & Target Zone Stretching Warm Up & Cool Down 55% or LessFat Burning Zone 55- 65% Aerobic Zone 65- 85% Anaerobic Zone 85% to Max HRMonitor Your Progress Getting to Know Heat Index Getting to Know Heat Index Ultra Danger Ultra Care How Temperature and Humidity Combine to Make If Feel Hotter Determining Your MET Parameter Table of MET Parameter Determining Your MET Parameter How to Calculate Your Fluid Loss Calorie/ minute =3.5 x EF x Body weight x Heart rate factor How to Calculate Your Fluid Loss Body Fluid CheckTM Monitoring Tips Guidelines Body Fluid CheckTM Monitoring Tips and Guidelines Part Specifications Specifications Technical Display Guide Technical Display Guide Display Items Default Setting Range Precautions, Warranty, Service and Repair General Precautions 104 Limited Warranty Acumen Inc To Return for Service Service and Repair Angled Belt Clip Pat. NO. US5657514

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