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Acumen
EON-2028HS, EON-2027HS
manual
Target Zone Fitness Training
Models:
EON-2027HS
EON-2028HS
1
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112 pages
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Specification
Install
To View the Alarm Settings
Interval Timer Mode
Warranty
Button C to adjust the value
Setting the Time
Temperature Unit blinking
General Precautions
Service and Repair
Page 87
Image 87
Target Zone &
Fitness
Training
Page 86
Page 88
Page 87
Image 87
Page 86
Page 88
Contents
Page
Page
Page
Page
Part
Congratulations
Contents
Part IV Precautions, Warranty, Service and Repair
Part
Hydra-AlertTMFeatures
Computer Interface
ACD BEF GHI
ACD BEF
Part
Buttons and Functions
MODE/NXT Button D
Overview
Getting Going
Part
Attaching Your Heart Rate Monitor
Using your watch
How to Operate Your Hydra-AlertTM
Time, Calendar Heat Index Mode
Time, Calendar, Heat Index Mode
Part
Auto
Toggle
Setting the Time
Step Hour blinking
Setting the Calendar
Alarm with Event Reminder Feature
To View the Alarm Settings
Alarm with Event Reminder Feature
Setting the Alarm
Button C to adjust the value
Turning the Alarm on or OFF
Fluid CheckTM Mode
Fluid CheckTM Mode
Getting to Know Fluid Loss
Fluid Loss Related Settings
Part
Personal MET Calibration Max MET VO2 Max Calibration
Phase 1 Recording Your Rest Heart Rate
Step
Phase 2 1600M or 1.0 Mile Assessment
Step Or Mi blinking
Select Target Zone TZ Mode
Select Target Zone TZ Mode
Select Target Zone Before Exercise
Getting to know the three Target Zones TZ
Setting the Heart Rate Limits for Each Zone
Setting the Target Zone Alarm
Interval Timer Mode
Interval Timer Mode
Setting the Interval Timer
Three times to
Chrono Mode
Chrono Mode
Start Your Exercise
Heart Rate display
Record a Session
Record a Lap
Alarms During the Exercise
In-Zone-Goal Count Down Timer Segments
Other Operations During the Exercise
Recall Data Mode
Part
Part
Recall Data Mode
Recall Data Mode
Press STR/LAP Button B
Review Data During the Exercise
Total Time
Max Heart Rate Total in-Zone Time Fitness Index
Review Data After the Exercise
To be
Part
Quick Reset Stopwatch & Entering Basic Settings
Clear the Memory
Basic Settings for Exercise
Press MODE/NXT Button D to proceed to the next item
Temperature Unit blinking
Part
Part
Part
Program Mode
Program Mode
To set the watch according to the following sequence
Press STR/LAP Button Press SET Button a maximum heart rate
To be
LAP
Part
How to Connect Your Watch with the PC
Connecting the Watch with PC
Installing the Software
Part
Part
Target Zone Fitness Training
Determining Your Target Zone
Target Zone & Fitness Training
Target Zone Calculation Formula
Basic Fitness Tips & Target Zone
Stretching
Warm Up & Cool Down 55% or Less
Fat Burning Zone 55- 65%
Aerobic Zone 65- 85%
Anaerobic Zone 85% to Max HR
Monitor Your Progress
Getting to Know Heat Index
Getting to Know Heat Index
Ultra Danger Ultra Care
How Temperature and Humidity Combine to Make If Feel Hotter
Determining Your MET Parameter
Table of MET Parameter
Determining Your MET Parameter
How to Calculate Your Fluid Loss
Calorie/ minute =3.5 x EF x Body weight x Heart rate factor
How to Calculate Your Fluid Loss
Body Fluid CheckTM Monitoring Tips Guidelines
Body Fluid CheckTM Monitoring Tips and Guidelines
Part
Specifications
Specifications
Technical Display Guide
Technical Display Guide
Display Items Default Setting Range
Precautions, Warranty, Service and Repair
General Precautions
104
Limited Warranty
Acumen Inc To Return for Service
Service and Repair
Angled Belt Clip Pat. NO. US5657514
