Personal MET Calibration (Max MET (VO2 Max) Calibration)
Your body fluid loss and calorie consumption are determined by your metabolism level. And it is very drastically from one individual to another. For better estimation, you are recommended to calibrate your MET value in the watch before exercise.
Please follow the following sequences to calibrate your MET Value:
Phase 1: Recording Your Rest Heart Rate
From the Fluid Loss ON or OFF display, press & | A | ||
hold SET button A until the watch displays "MET |
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CAL MODE" and beeps for five times to indicate |
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entering into calibrating mode. Then it will go to next |
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display automatically. |
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Step 1 |
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AUTO/MANU REST HR (blinking) |
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You can select to enter your Rest Heart Rate by auto |
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recording or manually input. |
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- Press STR/LAP Button B | or STP/RESET Button |
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C to select "REST HR AUTO" or "REST HR MANU" |
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(If select "REST HR MANU" go to step 4.) |
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Step 2 |
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Rest Heart Rate Recording |
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- Press MODE/NXT Button | D to start recording. |
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During recording, timer and current heart rate are |
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shown on the screen. Your average rest heart | D | ||
rate will be displayed when the timer counting is |
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LAP
B
LAP
C
LAP
Part II
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