Apple MD475LL/A, MD481LL/A, MD478LL/A, MD480LL/A, MD477LL/A manual Setting Fitness preferences

Fitness 7

iPod nano comes with built-in features to help you make the most of your fitness routines. Set a daily step goal with the built-in pedometer, create Run workouts set to your favorite music, and use iTunes to upload workout data to the Nike+ website. You can use a Bluetooth LE (low energy) heart rate monitor to track your heart rate on iPod nano as you exercise.

Setting Fitness preferences

For more accurate workout data, set your height and weight in iPod nano. You should update your weight in iPod nano whenever it changes. If you use a different measurement system than the default in iPod nano, you can change the units of measure and distance.

If a song or playlist motivates you, make it your PowerSong before you start your workout.

To make these settings, tap on the Fitness screen:

Set height	Tap Personal Info, tap Height, then flick the dials to set your weight.
Set weight	Tap Personal Info, tap Weight, then flick the dials to set your height.
Set how units of measure	Tap “Units of Measure,” then tap English or Metric.
or displayed
Show distances in miles	Tap Distances, then tap Miles or Kilometers.
or kilometers
Set a PowerSong	Tap Run, tap PowerSong, then choose a song or playlist.
Change the voice for	Tap Run, tap Spoken Feedback, then choose an option.
spoken feedback
Pair a Bluetooth heart	Tap Nike + iPod Sport Kit, tap Heart Rate Monitor, tap	, then tap Link.
rate monitor

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