Setting Fitness preferences | Apple MD475LL/A, MD481LL/A guide

Fitness	7

iPod nano comes with built-in features to help you make the most of your fitness routines. Set a daily step goal with the built-in pedometer, create Run workouts set to your favorite music, and use iTunes to upload workout data to the Nike+ website. You can use a Bluetooth LE (low energy) heart rate monitor to track your heart rate on iPod nano as you exercise.

Setting Fitness preferences

For more accurate workout data, set your height and weight in iPod nano. You should update your weight in iPod nano whenever it changes. If you use a different measurement system than the default in iPod nano, you can change the units of measure and distance.

If a song or playlist motivates you, make it your PowerSong before you start your workout.

To make these settings, tap on the Fitness screen:

Set height	Tap Personal Info, tap Height, then flick the dials to set your weight.

Set weight	Tap Personal Info, tap Weight, then flick the dials to set your height.

Set how units of measure	Tap “Units of Measure,” then tap English or Metric.
or displayed

Show distances in miles	Tap Distances, then tap Miles or Kilometers.
or kilometers

Set a PowerSong	Tap Run, tap PowerSong, then choose a song or playlist.

Change the voice for	Tap Run, tap Spoken Feedback, then choose an option.
spoken feedback

Pair a Bluetooth heart	Tap Nike + iPod Sport Kit, tap Heart Rate Monitor, tap	, then tap Link.
rate monitor

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Apple MD475LL/A, MD481LL/A, MD478LL/A, MD480LL/A, MD477LL/A manual Setting Fitness preferences

Contents

IPod nano User Guide Contents Tips and Troubleshooting AccessibilityEarPods and Bluetooth accessories Safety and Handling IPod nano at a Glance IPod nano overview Accessories Home screen ITunes U Status iconsVoice Memos Set up iPod nano Setting up iPod nanoGetting Started Getting Started Tap and double-tap Using Multi-TouchBasics Swipe Zoom in or out FlickDrag Basics Open Settings for iPod nano Setting preferencesGetting information about iPod nano Settings for videos, photos, and radio General settingsMusic settings Resetting preferences Connecting iPod nano to your computer Connecting and disconnecting iPod nanoAbout the battery Disconnecting iPod nano from your computer Charge the battery using your computer Charging the batteryUnderstanding battery states Charge the battery using the Apple USB Power Adapter Conserving power Setting up iTunes syncingSyncing automatically Transfer purchased content to another computer Transferring purchased content to another computerSet iTunes to manage content manually Managing iPod nano manually Playing music Music and Other AudioPlay a song Controlling playback for songs Find songs in your music library Shuffling songs Playing podcasts, audiobooks, and iTunes U collections Find podcasts, audiobooks, and iTunes U Collections Start over PauseResume a paused program Play the previous episode Creating and editing playlists Creating playlists on iPod nanoCreate a playlist Delete a playlist Remove items from a playlistRate a song Create a Genius playlist on iPod nano Creating Genius playlistsPlaying Genius Mixes Play a Genius Mix Set the maximum volume limit for iPod nano Controlling the volumeSetting the maximum volume limit Require a passcode to change the volume limit Remove the volume limit Playing songs at the same volume levelSet songs to play at the same volume level Watching videos on iPod nano VideosAdding videos to iPod nano Watch a video on iPod nano Watching rented movies Watch a rented movie Listening to FM radio FM RadioListen to the radio Pausing live radio Show the Live Pause controls Turn off Live Pause Finding local stations and setting favoritesStart listening at the point where you paused Find local stations Setting your radio region Tagging songs for review and purchase Australia AmericasAsia Europe Setting Fitness preferences Fitness Set a Daily Step Goal Counting stepsUse iPod nano to count steps for a walk View your step totals Creating workouts with music Set up a Run workoutUse a saved workout Controlling iPod nano during a workout Calibrating iPod nanoCalibrate iPod nano View your exercise history Reset calibrationViewing and managing fitness data Clear workout data from iPod nano Viewing individual photos PhotosViewing photos on iPod nano View photos on iPod nano Viewing slideshows on iPod nano View a slideshow on iPod nano Adding photos from your computer Add full-resolution image files to iPod nanoSyncing photos Sync photos from your iPhoto library Add photos from iPod nano to a computer Copying photos from iPod nano to a computerRemoving photos from iPod nano Delete all photos from iPod nano Customizing the clock ClockSet a world clock time zone Set the timer Using the stopwatchUsing the timer Use the stopwatch Cancel the timer Set the sleep timer Listening to recordings Voice MemosRecording voice memos Record a voice memo Delete a recording Managing recordingsLabel a recording Sync voice memos with your computer Universal Access features AccessibilityTurn on accessibility features in iTunes Using VoiceOver Set up VoiceOver on iPod nano VoiceOver gestures Setting Mono AudioTurn off VoiceOver on iPod nano using VoiceOver gestures Turn Mono Audio on or off Inverting the screen colors Quickly activating accessibility featuresTurn on the accessibility shortcut Turn Invert Colors on or off EarPods and Bluetooth accessories Using the Apple EarPods Using the Apple EarPods with Remote and Mic Pair iPod nano with a Bluetooth device Connecting to Bluetooth accessoriesConnect to a paired Bluetooth device Remove a Bluetooth device pairing Switching between audio output devicesSelect a device for audio output If you need to reset iPod nano Tips and Troubleshooting5 Rs Reset, Retry, Restart, Reinstall, Restore General suggestions If iPod nano displays a Use iTunes to restore message If music stops when the iPod nano screen turns offIf iPod nano displays a Connect to Power message If iPod nano isn’t playing music If iPod nano can’t receive a radio signal If you can’t add a song or other item to iPod nano If iPod nano speaks the text on the screen If you want to check the system requirements Update or restore iPod software Updating and restoring iPod software Safety and Handling Important safety information Safety and Handling Important handling information Learning More, Service Support To learn about Do this Regulatory Compliance Information Regulatory Battery Replacement Disposal and recycling information China Battery Charger Efficiency 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