2Click Send in the dialog that asks if you want to send your workout data to nikeplus.com. You can do it later if you don’t want to do it now.
3Click Visit in the dialog that asks if you want to go to nikeplus.com. The nikeplus.com website opens with your most recent workout graphed on the homepage.
4Click Save Your Runs, then click Sign Me Up and follow the onscreen instructions.
See “Sending Workouts to Nikeplus.com” on page 18 for more information.
Using Nike + iPod
Follow these instructions to get the most out of Nike + iPod.
Note: Some features are new with iPod nano (4th generation) and iPhone 3G S.
Calibrating Nike + iPod
The default calibration for Nike + iPod is accurate for many users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking style.
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