Changing Music During a Workout
You can change your music during a workout without losing your workout data. Your workout is paused during the music transition.
To change music during a workout:
1iPod nano: Press the Menu button and choose Change Music. Your workout pauses.
iPhone 3G S and iPod touch: If the device is not locked, tap Pause. If it is locked, press the Home button, drag the slider to unlock, and tap Pause. Finally, tap Change Music.
2iPod nano: Choose new music. Your workout resumes automatically.
iPhone 3G S and iPod touch: Choose new music. Tap the top of the music screen to return to your workout, then tap Play.
Sending Workouts to Nikeplus.com
You can set iTunes to automatically send your workout data to nikeplus.com over the Internet whenever you connect iPhone 3G S or iPod to your computer.
To send workouts to nikeplus.com:
1Make sure your computer is connected to the Internet and then connect iPhone 3G S or iPod to your computer.
18
