On iPhone 3G S and iPod touch, all spoken feedback languages are supported automatically.

Using a PowerSong

Choose a song that motivates you and make it your PowerSong. You can switch quickly to it at any time during your workout.

To choose a PowerSong:

mm iPod nano: Choose Nike + iPod > Settings > PowerSong, and then choose a song.

mm iPhone 3G S and iPod touch: Choose Settings > Nike + iPod > PowerSong, and then choose a song.

To play your PowerSong:

mm iPod nano: Hold down the Center button during a workout. After a short pause, the song plays.

mm iPhone 3G S and iPod touch: Tap PowerSong on the workout screen. Or, if the device is locked, press the Home button twice, and then tap PowerSong.

Pausing a Workout

You can pause your workout, temporarily stopping music and data collection, and resume the workout later without losing any data.

To pause or resume a workout:

mm iPod nano: Press the Play/Pause () button.

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Apple Nike + iPod Sensor, 034-4945-A Using a PowerSong, Pausing a Workout, To choose a PowerSong, To play your PowerSong