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Apple Nike + iPod Sensor, 034-4945-A manual Welcome to Nike + iPod, Your Personal Workout Assistant

Models: Nike + iPod Sensor

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Welcome to

Nike + iPod

Your Personal Workout Assistant

Nike + iPod is a workout partner and coach all in one. Select the type of workout you want— open-ended, distance, time, or calorie-burning— choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout data to nikeplus.com, where you can set goals and monitor your improvement from workout to workout. Join the world’s largest online running community, participating in challenges with runners from across the globe.

Nike + iPod is supported by iPhone 3G S, all iPod nano models, and iPod touch (2nd generation).

iPod nano	iPod touch	iPhone 3G S
(all models)	(second generation)

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Apple Nike + iPod Sensor, 034-4945-A manual Welcome to Nike + iPod, Your Personal Workout Assistant

Contents

Nike + iPod Sensor KKApple Inc 2009 Apple Inc. All rights reserved Mention of third-party products is for informational purposesContents 4 Welcome to Nike + iPodWelcome to Nike + iPod Your Personal Workout AssistantQuick Start Step 1 Enable Nike + iPod on your deviceStep 2 Make sure you have the latest iPod and iTunes software Step 3 Insert the Nike + iPod Sensor in your Nike+ ready shoe Step 4 Choose a type of workout ÂÂiPhone 3G S and iPod touch Choose SettingsAn open-ended workout ÂÂiPhone 3G S and iPod touch Choose Nike + iPod BasicStep 5 Choose music to accompany your workout Step 6 Start your workoutmm iPhone 3G S and iPod touch Tap Play and begin walking or running Step 7 Monitor your progressTo get spoken feedback manually mm iPod nano Press the Center button at any time during your workoutTo end your workout Step 8 End your workoutTo send your workout data to nikeplus.com Using Nike + iPod Calibrating Nike + iPodTo calibrate Nike + iPod for running and walking iPhone 3G S and iPod touch Choose Nike + iPod CalibrationiPhone 3G S and iPod touch Tap Play iPhone 3G S and Pod touch Tap End Workout, and then tap DoneTo calibrate using your latest completed workout To reset Nike + iPod calibration to the default settingSetting the Units of Distance Entering Your WeightTo enter your weight Locking Your Device During a WorkoutTo set the voice type or turn spoken feedback off Getting Spoken FeedbackTo get spoken feedback manually Using a PowerSong Pausing a WorkoutTo choose a PowerSong To play your PowerSongReceiving Calls During a Workout To answer a callTo silence a call To decline a callChanging Music During a Workout Sending Workouts to Nikeplus.comTo change music during a workout To send workouts to nikeplus.comReviewing Workouts on Your Device To review recent workouts on your deviceTo erase a single workout session Creating Custom Workout ShortcutsTo create a custom workout shortcut on iPhone 3G S or iPod touch To delete a custom workout shortcut on iPhone 3G S and iPod touch To choose a custom workout shortcut on your devicePurchasing Nike+ Workouts To purchase a Nike+ WorkoutUsing a Nike+ Compatible Remote To link to a Nike+ compatible remote sold separatelyTo turn remote functionality on or off mm iPhone 3G S and iPod touch Unlink the remoteLinking to Another Sensor To link to another sensorTo put the sensor to sleep Putting the Nike + iPod Sensor to SleepTo wake the sensor Important Safety Information ÂÂAvoid turning up the volume to block out noisy surroundings ÂÂLimit the amount of time you use the earphones at high volumeÂÂTurn down the volume if you can’t hear people speaking near you Learning More, Service, and Support Answers to frequently asked questions about Nike + iPodService and support for the Nike + iPod Sensor and Receiver Information about using iTunesRadio and Television Interference FCC Compliance StatementRegulatory Compliance Information Turn the television or radio antenna until the interference stops Wireless Information Industry Canada StatementEuropean Community European Wireless EU Declaration of ConformityDisposal and Recycling Information Exposure to Radio Frequency EnergyTaiwan European Union-Disposal Information Apple and the Environment