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Apple 034-4945-A Choose a type of workout, An open-ended workout, A workout with a time goal

Models: Nike + iPod Sensor

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Step 4: Choose a type of workout.

An open-ended workout

ÂÂiPod nano: Choose Nike + iPod > New Workout > Basic.

ÂÂiPhone 3G S and iPod touch: Choose Nike + iPod > Basic.

A workout with a time goal

ÂÂiPod nano: Choose Nike + iPod > New Workout > Time.

ÂÂiPhone 3G S and iPod touch: Choose Nike + iPod > Time.

A workout with a distance goal

ÂÂiPod nano: Choose Nike + iPod > New Workout > Distance.

ÂÂiPhone 3G S and iPod touch: Choose Nike + iPod > Distance.

A workout with a calorie burning goal

ÂÂiPod nano: Choose Nike + iPod > Settings > Weight and enter your weight. Then click the Menu button and choose Nike + iPod > New Workout > Calorie.

ÂÂiPhone 3G S and iPod touch: Choose Settings >

Nike + iPod > Weight and enter your weight. Then press the Home button and choose Nike + iPod > Calorie.

Note: You need to enter your weight only the first time you start a calorie burning workout.

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Apple 034-4945-A Choose a type of workout, An open-ended workout, ÂÂiPhone 3G S and iPod touch Choose Nike + iPod Basic

Contents

Nike + iPod Sensor Mention of third-party products is for informational purposes KKApple Inc 2009 Apple Inc. All rights reserved4 Welcome to Nike + iPod ContentsYour Personal Workout Assistant Welcome to Nike + iPodQuick Start Step 1 Enable Nike + iPod on your deviceStep 2 Make sure you have the latest iPod and iTunes software Step 3 Insert the Nike + iPod Sensor in your Nike+ ready shoe ÂÂiPhone 3G S and iPod touch Choose Nike + iPod Basic Step 4 Choose a type of workoutÂÂiPhone 3G S and iPod touch Choose Settings An open-ended workoutStep 7 Monitor your progress Step 5 Choose music to accompany your workoutStep 6 Start your workout mm iPhone 3G S and iPod touch Tap Play and begin walking or runningmm iPod nano Press the Center button at any time during your workout To get spoken feedback manuallyTo end your workout Step 8 End your workoutTo send your workout data to nikeplus.com Calibrating Nike + iPod Using Nike + iPodiPhone 3G S and Pod touch Tap End Workout, and then tap Done To calibrate Nike + iPod for running and walkingiPhone 3G S and iPod touch Choose Nike + iPod Calibration iPhone 3G S and iPod touch Tap PlayTo reset Nike + iPod calibration to the default setting To calibrate using your latest completed workoutLocking Your Device During a Workout Setting the Units of DistanceEntering Your Weight To enter your weightTo set the voice type or turn spoken feedback off Getting Spoken FeedbackTo get spoken feedback manually To play your PowerSong Using a PowerSongPausing a Workout To choose a PowerSongTo decline a call Receiving Calls During a WorkoutTo answer a call To silence a callTo send workouts to nikeplus.com Changing Music During a WorkoutSending Workouts to Nikeplus.com To change music during a workoutTo review recent workouts on your device Reviewing Workouts on Your DeviceTo erase a single workout session Creating Custom Workout ShortcutsTo create a custom workout shortcut on iPhone 3G S or iPod touch To choose a custom workout shortcut on your device To delete a custom workout shortcut on iPhone 3G S and iPod touchTo purchase a Nike+ Workout Purchasing Nike+ Workoutsmm iPhone 3G S and iPod touch Unlink the remote Using a Nike+ Compatible RemoteTo link to a Nike+ compatible remote sold separately To turn remote functionality on or offTo link to another sensor Linking to Another SensorTo put the sensor to sleep Putting the Nike + iPod Sensor to SleepTo wake the sensor Important Safety Information ÂÂAvoid turning up the volume to block out noisy surroundings ÂÂLimit the amount of time you use the earphones at high volumeÂÂTurn down the volume if you can’t hear people speaking near you Information about using iTunes Learning More, Service, and SupportAnswers to frequently asked questions about Nike + iPod Service and support for the Nike + iPod Sensor and ReceiverRadio and Television Interference FCC Compliance StatementRegulatory Compliance Information Turn the television or radio antenna until the interference stops European Wireless EU Declaration of Conformity Wireless InformationIndustry Canada Statement European CommunityDisposal and Recycling Information Exposure to Radio Frequency EnergyTaiwan European Union-Disposal Information Apple and the Environment