Choose a type of workout, An open-ended workout | Apple 034-4945-A

Step 4: Choose a type of workout.

An open-ended workout

ÂÂiPod nano: Choose Nike + iPod > New Workout > Basic.

ÂÂiPhone 3G S and iPod touch: Choose Nike + iPod > Basic.

A workout with a time goal

ÂÂiPod nano: Choose Nike + iPod > New Workout > Time.

ÂÂiPhone 3G S and iPod touch: Choose Nike + iPod > Time.

A workout with a distance goal

ÂÂiPod nano: Choose Nike + iPod > New Workout > Distance.

ÂÂiPhone 3G S and iPod touch: Choose Nike + iPod > Distance.

A workout with a calorie burning goal

ÂÂiPod nano: Choose Nike + iPod > Settings > Weight and enter your weight. Then click the Menu button and choose Nike + iPod > New Workout > Calorie.

ÂÂiPhone 3G S and iPod touch: Choose Settings >

Nike + iPod > Weight and enter your weight. Then press the Home button and choose Nike + iPod > Calorie.

Note: You need to enter your weight only the first time you start a calorie burning workout.

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Apple 034-4945-A, Nike + iPod Sensor manual Choose a type of workout, An open-ended workout

Contents

Nike + iPod Sensor KKApple Inc Apple Inc. All rights reserved Contents Welcome to Nike + iPod Make sure you have the latest iPod and iTunes software Enable Nike + iPod on your device Insert the Nike + iPod Sensor in your Nike+ ready shoe An open-ended workout Choose a type of workout Start your workout Choose music to accompany your workoutMonitor your progress To get spoken feedback manually To end your workout End your workoutTo send your workout data to nikeplus.com Calibrating Nike + iPod Using Nike + iPod IPhone 3G S and iPod touch Choose Nike + iPod Calibration To calibrate Nike + iPod for running and walking To reset Nike + iPod calibration to the default setting To calibrate using your latest completed workout Entering Your Weight Setting the Units of DistanceLocking Your Device During a Workout To set the voice type or turn spoken feedback off Getting Spoken Feedback To play your PowerSong Using a PowerSongPausing a Workout To choose a PowerSong To decline a call Receiving Calls During a WorkoutTo answer a call To silence a call To send workouts to nikeplus.com Changing Music During a WorkoutSending Workouts to Nikeplus.com To change music during a workout To review recent workouts on your device Reviewing Workouts on Your Device To erase a single workout session Creating Custom Workout Shortcuts To choose a custom workout shortcut on your device To purchase a Nike+ Workout Purchasing Nike+ Workouts To unlink a remote Using a Nike+ Compatible RemoteTo link to a Nike+ compatible remote sold separately To turn remote functionality on or off To link to another sensor Linking to Another Sensor To put the sensor to sleep Putting the Nike + iPod Sensor to SleepTo wake the sensor Important Safety Information Page Learning More, Service, and Support Radio and Television Interference FCC Compliance StatementPage Industry Canada Statement Wireless InformationEuropean Community Disposal and Recycling Information Exposure to Radio Frequency Energy European Union-Disposal Information Apple and the Environment Page Printed