To erase a single workout session:
1Choose Nike + iPod > History and choose a workout session.
2iPod nano: Choose a workout session, click the Center button, and then choose Delete.
iPhone 3G S and iPod touch: Tap Edit, choose a workout session, and then tap Delete.
On iPhone 3G S and iPod touch, you can delete all workout sessions from History by tapping Clear at the top of the History screen.
Creating Custom Workout Shortcuts
Custom workout shortcuts let you easily choose and repeat a workout. iPod nano (4th generation only) automatically saves your completed workouts as shortcuts, and iPhone 3G S and iPod touch let you create custom workout shortcuts.
To create a custom workout shortcut on iPhone 3G S or iPod touch:
1Choose Nike + iPod, and then tap My Workouts at the bottom of the screen.
2Tap Plus (+), and then choose the type of workout and the workout goal.
3Choose music, enter a name for the workout, and then tap Save.
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