Bowflex 001-7057 manual Assembly Adjusting Cable Tension, Install Seat Support Plates

Assembly

Adjusting Cable Tension (continued)

21

There are tension knobs on each side of the machine. To increase cable tension, pull knob and turn the large pulley clockwise. You’ll know when you have enough tension when the cable retracts and the cable clip touches the pulley.

Large pulley. This is what you need to turn to increase the tension on the cable. Pull the tension knob and use your other hand to turn the large pulley clockwise.

The cable clip should stop here.

In this image, the cable clip extends a few inches below the pulley, so there is not enough tension in the cable. The cable clip should be tight against the pulley with appropriate tension.

Step 17 Install Seat Support Plates

Parts:

• Right and Left Lat Support Plate (Box 4)

Tools:

• 7/32” Allen Wrench

3/8”x 4” Button Head Cap Screw

Right Lat Support Plate

3/8” Nylock Nut

3/8” Narrow Washer

17-1Orient the Lat Support Plates so the hooks on the plates are on the outside and align the Left and Right Lat Support Plates with the holes on the Main unit.

Hook

Left Lat Support Plate

3/8” Narrow Washer

17-2Install BUT DO NOT TIGHTEN the hardware.

Hardware (1:1):

2 Button Head Cap Screw (3/8” X 4”) 4 Narrow Washer (3/8”) 2 Nylock Nut (3/8”)