Bowflex 003-3171-030309B manual Quickstart Workout, Pause

Models: 003-3171-030309B

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Quick Start

QUICKSTART Workout

Quickstart lets you workout on three landmarks: Lady Liberty, the Space Needle and the Transamerica Pyramid. The first Quickstart landmark is Lady Liberty.

The Console will cycle you through the three landmarks for each Quickstart workout you perform.

The Console contains additional landmarks. To access these landmarks, a user must create a profile and complete their workout goals. As the user completes their goal, trophies are awarded. With sufficient trophies, the additional landmarks are made available for workouts.

PAUSE

To pause a workout, push the STOP button. When prepared to continue with your workout, push ENTER.

From the Workout Paused display, push

STOP to end the workout.

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Owner’s Manual

Page 10
Image 10
Bowflex 003-3171-030309B manual Quickstart Workout, Pause