Bowflex 003-3171-030309B manual Distance, Calories

Models: 003-3171-030309B

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Edit Goals

DISTANCE

Make an estimate of how many miles for each workout and how many workouts over a week you will do. Calculate your total workout miles for the week. Enter this value as your goal and push Enter.

The Console has a minimum goal setting of 1.5 miles per week.

CALORIES

Make an estimate of how many calories you want to use each workout and how many workouts over a week you will do. Calculate your total calories used for the week. Enter this value as your goal and push Enter.

The Console has a minimum goal setting of 200 calories per week.

When you achieve your goal, you earn trophies. Trophies collect until you earn the next landmark.

After you accept your weekly goal, push the STOP button to return to the Welcome screen.

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Owner’s Manual

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Bowflex 003-3171-030309B manual Distance, Calories