Workout Programs

NOTE: When a new segment of the workout begins, an audio beep will sound prior to any belt speed changes. Extreme speed changes may take a few seconds.

During the workout, you can adjust the speed of each segment. However, the adjustments made are not saved for future workouts.

HEART RATE Workout

The Heart Rate workout keeps your heart rate near a value by changing the belt speed. By adjusting the belt speed, the Console can control your exertion level, directly related to your heart rate.

The Console will suggest a fat burning and aerobic heart rate based on your user profile. Adjust the Beats Per Minute (BPM) value to your desired workout heart rate with the Up/Down arrows and push Enter.

The Console will display your current workout heart rate, distance traveled, calories used, current belt speed, and

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Owner’s Manual

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Bowflex 003-3171-030309B manual Heart Rate Workout

003-3171-030309B specifications

The Bowflex 003-3171-030309B is a state-of-the-art fitness equipment designed to cater to a variety of workout needs for fitness enthusiasts. This versatile machine offers a range of features and technologies that make it a standout option for home gyms.

One of the key characteristics of the Bowflex 003-3171-030309B is its compact design. It is engineered to fit seamlessly into any home environment, taking up minimal space while still providing a full-body workout experience. This compactness does not compromise its functionality; it is equipped with multiple adjustable settings that accommodate various fitness levels and user sizes.

Another notable feature of the Bowflex 003-3171-030309B is its advanced resistance technology. This machine utilizes a patented power rod system, which provides a smooth and consistent resistance throughout your workout. This system allows users to perform a wide range of exercises with varying intensities, making it ideal for strength training and muscle building. With the ability to easily adjust the resistance levels, users can tailor their workouts to their personal fitness goals.

The Bowflex 003-3171-030309B is also equipped with an ergonomic design that enhances the user experience. Its comfortable grips and adjustable seats ensure that workouts are not only effective but also enjoyable. This attention to user comfort allows for longer workouts and facilitates better performance.

Moreover, the Bowflex 003-3171-030309B supports a variety of exercises, from bench presses and leg extensions to rowing and lateral raises. This multifunctionality is crucial for those looking to engage multiple muscle groups and diversify their workout routine, providing more value than single-purpose equipment.

To aid users in tracking their progress, the Bowflex 003-3171-030309B may include integrated workout programs and tracking capabilities. Some models feature digital interfaces that allow users to monitor their workouts, set goals, and manage their fitness regimens more effectively.

The Bowflex 003-3171-030309B blends cutting-edge technology with user-friendly design, making it a versatile addition to any fitness journey. Whether you are a beginner or an experienced athlete, this machine offers a multitude of ways to enhance your strength training and overall fitness levels. With its innovative features and compelling design, it stands as a strong contender in the modern fitness equipment market.