Workout Programs
NOTE: When a new segment of the workout begins, an audio beep will sound prior to any belt speed changes. Extreme speed changes may take a few seconds.
During the workout, you can adjust the speed of each segment. However, the adjustments made are not saved for future workouts.
HEART RATE Workout
The Heart Rate workout keeps your heart rate near a value by changing the belt speed. By adjusting the belt speed, the Console can control your exertion level, directly related to your heart rate.
The Console will suggest a fat burning and aerobic heart rate based on your user profile. Adjust the Beats Per Minute (BPM) value to your desired workout heart rate with the Up/Down arrows and push Enter.
The Console will display your current workout heart rate, distance traveled, calories used, current belt speed, and
23
Owner’s Manual
