Introduction

Congratulations on the purchase of your new Bowflex® TreadClimber® TC5500, one of the most advanced pieces of exercise equipment ever built!

You already know that the patented, revolutionary design of the TreadClimber® machine will provide your body with an ultra-efficient, low-impact cardio workout that burns twice as many calories as walking on a treadmill at the same speed. But you may not know that the Bowflex® TreadClimber® TC5500 is also the first Bowflex® product with G.O. Coach™ technology – goal-oriented programming specifically designed to help you set, track, and meet your fitness goals.

Unleash the power of the G.O. Coach™ Console with these TC5500 features:

Training

Built-in, expertly designed workouts that are easy to follow, motivating, and fun to do. You will immediately find yourself working out longer and harder than you ever expected!

Tracking

Features that will help you hit weekly goals, measure and display your improvements, and even allow you to share and compare your progress and achievements with other TreadClimber® machine users in your household!

Transformation

Interactive technology that will help keep you addicted to your workouts by unlocking rewards and new landmarks that showcase your efforts and celebrate your success!

Before you get started with your first TreadClimber® workout, take a few minutes to set up your user profile. It is easy to do, and will help you maximize the amazing benefits of the TC5500 G.O. Coach™ Console. Encourage the other members of your household to do the same, and you will soon notice the powerful ways in which this amazing technology motivates you to achieve your fitness goals!

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Owner’s Manual

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Bowflex 003-3171-030309B manual Introduction, Training, Tracking, Transformation

003-3171-030309B specifications

The Bowflex 003-3171-030309B is a state-of-the-art fitness equipment designed to cater to a variety of workout needs for fitness enthusiasts. This versatile machine offers a range of features and technologies that make it a standout option for home gyms.

One of the key characteristics of the Bowflex 003-3171-030309B is its compact design. It is engineered to fit seamlessly into any home environment, taking up minimal space while still providing a full-body workout experience. This compactness does not compromise its functionality; it is equipped with multiple adjustable settings that accommodate various fitness levels and user sizes.

Another notable feature of the Bowflex 003-3171-030309B is its advanced resistance technology. This machine utilizes a patented power rod system, which provides a smooth and consistent resistance throughout your workout. This system allows users to perform a wide range of exercises with varying intensities, making it ideal for strength training and muscle building. With the ability to easily adjust the resistance levels, users can tailor their workouts to their personal fitness goals.

The Bowflex 003-3171-030309B is also equipped with an ergonomic design that enhances the user experience. Its comfortable grips and adjustable seats ensure that workouts are not only effective but also enjoyable. This attention to user comfort allows for longer workouts and facilitates better performance.

Moreover, the Bowflex 003-3171-030309B supports a variety of exercises, from bench presses and leg extensions to rowing and lateral raises. This multifunctionality is crucial for those looking to engage multiple muscle groups and diversify their workout routine, providing more value than single-purpose equipment.

To aid users in tracking their progress, the Bowflex 003-3171-030309B may include integrated workout programs and tracking capabilities. Some models feature digital interfaces that allow users to monitor their workouts, set goals, and manage their fitness regimens more effectively.

The Bowflex 003-3171-030309B blends cutting-edge technology with user-friendly design, making it a versatile addition to any fitness journey. Whether you are a beginner or an experienced athlete, this machine offers a multitude of ways to enhance your strength training and overall fitness levels. With its innovative features and compelling design, it stands as a strong contender in the modern fitness equipment market.