Programmes d’entraînement

REMARQUE : Lorsqu’un nouveau segment de l’entraînement commence, un bip sonore se fera entendre avant tout changement de la vitesse de la courroie. Des changements de vitesse extrêmes peuvent prendre quelques secondes.

Pendant l’entraînement, vous pouvez modifier la vitesse de chaque segment. Cependant, les ajustements apportés ne sont pas sauvegardés pour d’éventuels entraînements.

Entraînement HEART RATE (selon la fréquence cardiaque)

L’entraînement selon la fréquence cardiaque garde votre fréquence cardiaque près d’une valeur en changeant la vitesse de la courroie. En ajustant la vitesse de la courroie, la console peut contrôler votre niveau d’exertion lequel est directement relié à votre fréquence cardiaque.

La console proposera une fréquence cardiaque aérobique qui permet de brûler les graisses selon votre profil d’utilisateur. Ajustez la valeur des battements par minutes (BPM) selon votre fréquence cardiaque d’entraînement désirée en utilisant les flèches vers le haut/bas et en appuyant sur Enter.

La console affichera votre fréquence cardiaque d’entraînement actuelle, la distance parcourue, le nombre de calories brûlées, la vitesse de la courroie actuelle et la durée totale de l’entraînement.

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Guide du propriétaire

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Bowflex 003-3171-030309B manual Entraînement Heart Rate selon la fréquence cardiaque

003-3171-030309B specifications

The Bowflex 003-3171-030309B is a state-of-the-art fitness equipment designed to cater to a variety of workout needs for fitness enthusiasts. This versatile machine offers a range of features and technologies that make it a standout option for home gyms.

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