Workout Programs
CUSTOM Workout
The Custom workout lets you design a course that changes belt speeds throughout the workout. Each minute of the workout can have a different belt speed.
The Console shows the default, graphical side view of the course. Each block represents a belt speed at a point in time of the workout. The more vertical the blocks, the faster the belt speed for that segment.
With CONTINUE selected, push Enter to workout on the default course. To change the default workout course, select EDIT and push Enter.
The course is 30 segments wide, with each segment equal to one minute of the workout. To change the workout speed of a segment, select the segment with the Right/Left arrows. Use the Up/ Down arrows to increase/decrease the belt speed of that segment.
The minimum speed for a segment is 0.5 mph, with 4.5 mph the maximum.
When your design for the Custom workout is complete, push Enter. The Console will save your edits to the workout. Your custom workout will start in 3 seconds.
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Owner’s Manual
