Fruit and vegetable facts
Fruit and | Best season | Storage | Nutritional value | Kilojoule/ | |
vegetables | to buy |
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| calorie count | |
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Apples | Autumn/ | Vented plastic bags | High in Dietary Fibre | 200g | Apple |
| Winter | in refrigerator | and Vitamin C | =300kj (72 cals) | |
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Apricots | Summer | Unwrapped in | High in Dietary Fibre | 30g Apricot | |
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| crisper of refrigerator | Contains Potassium | =85kj |
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| (20 cals) | |
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Beet | Winter | Cut off tops, then | Good source Folate | 160g | Beet |
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| refrigerate unwrapped | and Dietary Fibre | =190kj (45 cals) | |
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| Vitamin C and |
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| Potassium |
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Blueberries | Summer | Cover in the | Vitamin C | 125g | Blueberries |
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| refrigerator |
| =295kg (70 cals) | |
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Broccoli | Autumn/ | Plastic bag in | Vitamin C, | 100g | Broccoli |
| Winter | refrigerator | Folate, B2, B5, E, B6 | =195kj (23 cals) | |
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| and Dietary Fibre |
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Brussels | Autumn/ | Unwrapped in crisper | Vitamin C, | 100g | Brussels |
Sprouts | Winter | of refrigerator | B2, B6, E, Folate and | Sprouts | |
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| Dietary Fibre | =110kj (26 cals) | |
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Cabbage | Winter | Wrap, trimmed in | Vitamin C, | 100g | Cabbage |
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| the refrigerator | Folate, Potassium | =110kj (26 cals) | |
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| B6 and Dietary Fibre |
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Carrots | Winter | Uncovered in | Vitamin A, C, B6 | 120g | Carrots |
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| refrigerator | and Dietary Fibre | =125kj (30 cals) | |
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Cauliflower | Autumn/ | Remove outer leaves, | Vitamin C, B5, B6 | 100g | Cauliflower |
| Winter | store in plastic bag | Folate Vitamin K | = 55kj (13 cals) | |
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| in refrigerator | and Potassium |
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Celery | Autumn/ | Refrigerate in | Vitamin C and | 80g stick | |
| Winter | plastic bag | Potassium | =55kj (7 cals) | |
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Cucumber | Summer | Crisper in | Vitamin C | 280g | Cucumber |
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| refrigerator |
| =120kj (29 cals) | |
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Fennel | Winter/ | Crisper in | Vitamin C and | 300g | Fennel |
| Spring | refrigerator | Dietary Fibre | = 145kj (35 cals) | |
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Grapes | Summer | Plastic bag in | Vitamin C, B6 and | 125g | Grapes |
(seedless) |
| refrigerator | Potassium | =355kj (85 cals) | |
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Kiwi Fruit | Winter/ | Crisper in | Vitamin C and | 100g | Kiwi Fruit |
| Spring | refrigerator | Potassium | =100j (40 cals) | |
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Fruit and | Best season | Storage | Nutritional value | Kilojoule/ | |
vegetables | to buy |
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| calorie count | |
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Mangoes | Summer | Covered in | Vitamins A, C, B1, | 240g | Mango |
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| refrigerator | B6 and Potassium | =200kj (102 cals) | |
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Melons | Summer/ | Crisper in | Vitamin C, Folate, | 200g | Melon |
including | Autumn | refrigerator | Dietary Fibre and | =210kj (50 cals) | |
Watermelon |
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| Vitamin A |
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Nectarines | Summer | Crisper in | Vitamin C, | 180g | Nectarines |
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| refrigerator | B3, Potassium and | =355kj (85 cals.) | |
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| Dietary fibre |
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Oranges | Winter/ | Cool, dry place | Vitamin C | 150g | Orange |
| Autumn/ | for 1 week, | 35mg/100g | = 160kj | |
| Spring | transfer refrigerator |
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| keep longer |
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Peaches | Summer | Refrigerate | Vitamin C, B3 | 150g | Peach |
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| uncovered | Potassium and | =205kj (49 cals) | |
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| Dietary Fibre |
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Pears | Autumn | Refrigerate | Dietary Fibre | 150g | Pear |
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| uncovered |
| =250kj (60 cals) | |
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Pineapples | Summer | Refrigerate | Vitamin C | 150g | Pineapple |
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| uncovered |
| =245kj (59 cals) | |
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Plums | Summer | Refrigerate | Dietary Fibre | 70g Plums | |
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| uncovered |
| =110kj (26 cals) | |
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Raspberries | Summer | Covered in | Vitamin C, Iron, | 125g | Raspberries |
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| refrigerator | Potassium and | =130kj (31cals) | |
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| Magnesium |
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Tomatoes | Summer | Uncovered in crisper | Vitamin C | 100g | Tomatoes |
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| of refrigerator | Dietary fibre | =90kj (22 cals) | |
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| Vitamin E, Folate |
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| and Vitamin A |
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Your Juice Fountain Professional makes invigorating frothy orange juice. Simply peel the oranges and juice. (Best to refrigerate oranges before juicing)
That’s the idea™
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