How to make a data card
If you record your training conditions to this "Data Card", you can set the conditions merely by inserting the card into the card inlet of the control unit. You can start a program just by inserting the card and pressing the ADV button, saving all the button operation process.
EXAMPLES OF DATA CARD PROGRAMMING
MANU | 9 | MANU | 9 | MANU | 9 |
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HILL | 7 | HILL | 7 | HILL | 7 |
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INTVL | 5 | INTVL | 5 | INTVL | 5 |
CONST | 4 | CONST | 4 | CONST | 4 |
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AUTO | 2 | AUTO | 2 | AUTO | 2 |
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| HILL | 7 |
Program |
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CONST | 4 | |
| INTVL | 5 |
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| AUTO | 2 |
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| TEST | 0 |
| A B C D | E F G H I |
Age
Exercise Time (minute)
D A T A C A R D
Memo Space
Exercise
Target
To record your conditions to the data card, scratch off the appropri- ate silver part on the back of the card with a coin etc. This removal al- lows the photo scanner in the con- trol unit to detect the position of the exposed part. Now let's make your "Data Card."
Note: One Data Card is neces- sary for each of the desired c o n d i t i o n s . Y o u c a n n o t specify two or more condi- tions on one card.
TEST | 0 | TEST | 0 | TEST | 0 |
A B C D E F G H IA B C D E F G H IA B C D E F G H I
For Automatic Training | For Interval Training |
| For Manual Training | ||
Age: 28 years | Time: 35 minutes | Age: 32 years Time: 16 minutes |
| Age: 57 years | Time: 40 minutes |
Target Pulse Rate: 130 bpm | Pattern: TLD 1 Maximum Torque: 3.5 kg·m | Set Torque: 1.5 kg/m | |||
MANU | 9 | MANU | 9 | MANU | 9 |
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HILL | 7 | HILL | 7 | HILL | 7 |
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INTVL | 5 | INTVL | 5 | INTVL | 5 |
CONST | 4 | CONST | 4 | CONST | 4 |
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AUTO | 2 | AUTO | 2 | AUTO | 2 |
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TEST | 0 | TEST | 0 | TEST | 0 |
A B C D E F G H I | A B C D E F G H I |
| A B C D E F G H I | ||
Exercise Pattern
For Isopower Training
Age: 57 years Time: 20 minutes
Target Wattage: 65 watts
For Hill Profile Training
Age: 45 years Time: 32 minutes
Pattern: 3 (The Cascades)
For Aerobic Power Measurement
Age: 35 years Weight: 123 lbs.
Sex: Female
1Specify Program
•Specify the program in "A".
2 Specify Age
•Specify your age in "B" and "C".
•"B" indicates the first digit of your age, "C" indicates the sec- ond.
Example: Age 35 years Enter "3" in "B" column Enter "5" in "C" column
3 Specify Exercise Time
•Specify your exercise time in "D" and "E".
•"D" indicates the first digit of the exercise time, "E" indicates the second.
4 Specify Exercise Pattern
• Specify the exercise pattern in |
"F" when the "Interval training" |
or "Hill profile training" is se- |
lected. |
• What you specify in "F" is invalid |
for other exercise programs. |
• For Interval Training, choose one |
of 1 ~ 4. |
5 Specify Training Target
•Specify the training target in "G", "H" and "I".
1) Automatic Training
Specify the target pulse rate. "G" in- dicates the first digit of the value, "H" indicates the second and "I" in- dicates the third digit.
4) Hill Profile Training
Whatever you specify in "G", "H", "I" is invalid.
5) Manual Training
Specify the set torque value. "H" in- dicates the first digit of the value, "I" indicates the first decimal place.
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CAUTIONS ON HANDLING THE DATA CARD
•Treat the card with care. Do not bend or damp the card.
•Scratch only the necessary part of the silver ink. Otherwise the sensor will not read out the data.
•Wipe the residue of the scratched silver ink off the card before inserting the card into the control unit.
•The blank space on the card can be utilized as memo space to enter the programmed data, user's name etc.
•If you have scratched incorrect data, use "white out" to cover the hole. If the light doesn't go through the hole that you have covered up, the card can be used normally.
Note: If "ERROR" appears on the LCD when you insert the card, check whether any incorrect or unnecessary point has been scratched out.
• For Hill Profile Training, choose |
one of 1 ~ 9. |
2) Isopower Training
Specify the set wattage. "G" indi- cates the first digit of the wattage, "H" indicates the second, and "I" indicates the third digit.
3) Interval Training
Specify the set torque Value. "H" indicates the first digit of the value, "I" indicates the first decimal place. If you select
Whatever you may set in "G" is in- valid.
Note 1: When you execute the "Aerobic Power Measure- ment" with the card, specify your weight in "D","E" and "F".
"D" is the third digit, "E" the second and "F" the first digit. Your sex is specified in "G". "0" indicates female, "1" male.
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