Makes 48 ounces (1.4 L)

2 cups (500 ml) pineapple chunks

1medium banana, cut in 1" (2.5 cm) pieces

1cup (250 ml) orange juice

1cup (250 ml) fat-free vanilla yogurt

2cups (500 ml) frozen strawberries (do not thaw)

Place all ingredients in blender jar in order listed. Turn blender On. Press High and blend for about 20 seconds. Serve immediately or refrigerate.

Nutritional information per serving (based on 6 servings): Calories 105 (4% from fat) • carb. 25g • pro. 3g • fat 0g

• sat. fat 0g • chol. 1mg • sod. 23mg • calc. 76mg • fiber 2g

TO-FRUITTI SMOOTHIES

The much-maligned tofu is a good source of protein and a nice alternative to using dairy products in smoothies.

Change the fruits to suit your own taste.

Makes 48 ounces (1.4 L)

1cup (250 ml) mango chunks [1" (2.5 cm) pieces], about 12 ounces (340 ml)

1 medium banana, cut in 1" (2.5 cm) pieces

1cup (250 ml) orange, apple or other fruit juice

1cup (250 ml) soy milk/beverage

1tablespoon (15 ml) vanilla extract

1cup (250 ml) silken tofu, cut into 1" (2.5 cm) pieces

2cups (500 ml) frozen strawberries (do not thaw)

Place all ingredients in blender jar in order listed. Turn blender On. Press High and blend until smooth and creamy, about 20 seconds. Serve immediately or refrigerate.

Nutritional information per serving

(based on 6 servings): Calories 135 (18% from fat) • carb. 25g • pro. 5g • fat 2g

• sat. fat 0g • chol. 0mg • sod. 10mg • calc. 63mg • fiber 4g

MONKEY-DOODLE SHAKE

Chocolate frozen yogurt and bananas are combined to make this creamy shake.

Makes 4 servings

2 cups (500 ml) lowfat milk

2bananas, peeled, cut into 1" (2.5 cm) pieces

2cups (500 ml) lowfat chocolate frozen yogurt

2tablespoons (30 ml) chocolate syrup

Place all ingredients in blender jar in order listed; cover blender jar. Turn blender On. Press High and blend until smooth, creamy and thickened, about 40 to 50 seconds. Serve immediately in tall glasses with straws.

Nutritional information per serving:

Calories 257 (18% from fat) • carb. 46g • pro. 8g • fat 5g

• sat. fat 3g • chol. 19mg • sod. 95mg • calc. 216mg • fiber 2g

MOCHA FRAPPÉ

Makes 2 servings

8 ounces (240 ml) espresso* or double-strength coffee, chilled

1⁄4 cup (50 ml) chocolate sauce

2tablespoons (30 ml) flavoured syrup – vanilla, hazelnut, almond, raspberry, etc.

15 ice cubes

Place all ingredients in blender jar in order listed. Cover blender jar. Turn blender On. Press High and blend until smooth and slushy, about 30 to 40 seconds. Serve immediately in tall glasses.

Garnish with a dollop of whipped cream if desired.

Nutritional information per serving:

Calories 138 (0% from fat) • carb. 33g • pro. 1g • fat 0g

• sat. fat 0g • chol. 0mg • sod. 37mg • calc. 6mg • fiber 0g

For a Creamy Frappé, add 2 tablespoons (30 ml) half-and-half before blending.

* May be prepared from instant espresso powder.

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Cuisinart CBT-500FPC manual TO-FRUITTI Smoothies, MONKEY-DOODLE Shake, Mocha Frappé
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CBT-500FPC specifications

The Cuisinart CBT-500FPC is a high-performance blender designed for both culinary enthusiasts and everyday users. This powerful appliance boasts a strong 500-watt motor, ensuring that it can handle a variety of blending tasks with ease. Whether you're preparing smoothies, soups, sauces, or nut butters, the CBT-500FPC provides reliable and consistent results.

One of the standout features of the Cuisinart CBT-500FPC is its 56-ounce Tritan blending jar. Designed with durability in mind, this BPA-free jar is resistant to impact and can handle both hot and cold ingredients. The jar is also equipped with a pour spout and a comfortable handle, making it easy to serve your blended creations without spills or messes. The lid features a removable measuring cap, which allows you to add ingredients during blending, ensuring you can achieve the perfect consistency.

The blender is designed with a user-friendly interface that includes a variety of speed settings and a pulse function. This versatility allows users to achieve their desired texture, whether they are looking to create a smooth puree or a chunky salsa. The control is intuitive, with clearly labeled buttons that simplify the blending process.

One of the remarkable technologies integrated into the Cuisinart CBT-500FPC is the stainless steel double blade design. These blades are engineered for superior cutting and blending performance, allowing for efficient ice crushing and blending of tough ingredients. The blades' sharpness and orientation work together to create a vortex that ensures even blending, reducing the need for manual scraping.

In addition to its blending prowess, the Cuisinart CBT-500FPC is easy to clean. The blending jar and lid are dishwasher safe, making post-preparation cleanup a breeze. The base of the blender features a non-slip grip, keeping it stable on the countertop during use, further enhancing safety.

The design of the CBT-500FPC is sleek and modern, fitting seamlessly into any kitchen aesthetic. With its combination of performance, ease of use, and stylish appearance, the Cuisinart CBT-500FPC is a standout choice for anyone looking to upgrade their blending experience. It embodies everything a contemporary kitchen appliance should be, making it a worthwhile investment for culinary enthusiasts and casual cooks alike.
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