RECIPES
vegetables, fruits and their key vitamins and minerals chart . . . . .
Rise and Shine
Coolers and Spritzers
Pineapple Mint Spritzer | . | . | 8 |
Mango Spritzer | . | . | 8. . . . |
Apple Ginger Fizz | . | . 9. . . . | |
. . 3 |
| . | .9 . . . . |
Cucumber Mint Cooler |
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Smoothies
Morning Zinger | . |
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| Papaya Pineapple “Smoothie” . . . . | |||
Melon Cleanser | . . | .4 |
| . . . 9 | ||||
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| Tropical Power Juice | |||
Antioxidant Berry Blast | . . | . | 4 |
| . . | 10 | ||
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| Sunshine Smoothie | |||
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| Superfood Smoothie | |||
Super C Juice | 5 |
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Orange, Peach and Mango Juice | . . . | .5 . | Vitamins with Spirits |
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Junior Juice | . . | 5 | . | . | .10. . . . | |||
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| White Sangria | . . . . . . . . . . | ||
From the Garden |
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| Grand Mimosa | . | .11. . . . | |
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| Bloody Mary | . . | .11. . . . | ||
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Veggie Juice Plus | . |
| . | 5 |
| . | . 11 | |
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| Citrus Margarita | |||
Super Greens | . | . 6 |
| . . . | .11 . | |||
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| Campari and Grapefruit Spritzer | |||
Iron Boost | . . 6 |
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Green Zing | . | . 6 |
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| Dressing, Sauces and Soup | |||
Veggie Detox | . | . | 6 |
| . . | 12 | ||
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| Carrot Ginger Dressing | |||
Garden Patch | . | . | 7 |
| . . | .12 . | ||
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| Carrot Fennel Sauce with Orange | |||
“Green” Apple Juice | . . |
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| .7 |
| . . | 12 | |
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| Red Pepper Reduction | |||
Refreshers |
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| Cold Borscht | . . | 13 | |
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Apple, Beet and Fennel Juice . . | . . |
| .7 . . | . Baked Goods |
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Afternoon “Pick Me Up” | . . | . | 7 |
| . . | 13 | ||
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| Potato Bread | |||
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| .8 . . | . Apple Cake | . . | .14. . . . | |||
Refresher Tonic | . |
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| . . | 14 | |
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| Carrot Cupcakes | |||
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