Cuisinart CJE-1000 manual rise and shine, Morning Zinger, Antioxidant Berry Blast, Melon Cleanser

rise and shine

Morning Zinger

A delicious way to get up and go.. Makes about 8 ounces

1handful fresh parsley, about 1 cup packed

1medium apple, about 5 ounces

½ ounce fresh ginger, about 1-inch piece

3medium carrots, about 10 ounces

1..Turn the Cuisinart® Juice Extractor to speed 5.. Turn the unit on and juice the ingredients in the order listed..

2..Stir juice and serve immediately..

Nutritional information per serving (8 ounces): Calories 198 (6% from fat) • carb. 4g • pro. 1g

•fat 0g • sat. fat 0g • chol. 0mg • sod. 186mg

•calc. 165mg • fiber 1g

Notable nutrients based on daily percentages:

Vitamin A 829% • Vitamin C 167% • Iron 26% • Folate 35%

Antioxidant Berry Blast

Berries are packed with good-for-you antioxidants.. This juice is also a great base for a berry spritzer – just add seltzer..

Makes about 10 ounces

2cups whole strawberries, about 8 ounces

1cup raspberries

1cup blueberries

¼ lemon, peeled, about ¼ ounce

1..Turn the Cuisinart® Juice Extractor to speed 2.. Turn the unit on and juice the strawberries, raspberries and blueberries..

2..Increase to speed 4 and juice the lemon..

3..Stir juice and serve immediately..

Nutritional information per serving (8 ounces): Calories 246 (7% from fat) • carb. 60g • pro. 5g

•fat 2g • sat. fat 0g • chol. 0mg • sod. 6mg

•calc. 90mg • fiber 1g

Notable nutrients based on daily percentages: Vitamin C 381% • Folate 27% • Manganese 124%

Melon Cleanser

It is recommended for melons to be eaten alone.. This refreshing juice is perfect first thing in the morning..

Makes about two 8-ounce servings

2 cups cantaloupe

2cups honeydew melon

¼ cup fresh mint leaves

¼ lime, peeled, about ¼ ounce

1..Turn the Cuisinart® Juice Extractor to speed 1.. Turn the unit on and juice the cantaloupe and honeydew..

2..Increase to speed 4 and juice the mint leaves and then the lime..

3..Stir juice and serve immediately..

Nutritional information per serving (8 ounces): Calories 129 (4% from fat) • carb. 32g • pro. 3g

•fat 1g • sat. fat 0g • chol. 0mg • sod. 61mg

•calc. 37mg • fiber 1g

Notable nutrients based on daily percentages:

Vitamin A 124% • Vitamin B6 15% • Vitamin C 167%

Citrus-C

This simple blend of orange and grapefruit makes a delicious juice to start the day.. You won’t want to drink store-bought juice again!

Makes about 12 ounces

1medium to large orange, peeled, about 12 to 14 ounces (1 to 1½-cup segments)

1large grapefruit, peeled, about 1 pound (2-cup segments)

1..Turn the Cuisinart® Juice Extractor to speed 2..

2..Turn the unit on and juice the orange and grapefruit..

3..Stir juice and serve immediately..

Nutritional information per serving (6 ounces): Calories 157 (4% from fat) • carb. 39g • pro. 3g

•fat 1g • sat. fat 0g • chol. 0mg • sod. 0mg

•calc. 109mg • fiber 2g

Notable nutrients based on daily percentages: Vitamin A 19% • Vitamin C 283% • Folate 24%

4