Cuisinart CJE-1000 manual smoothies, Apple Ginger Fizz, Cucumber Mint Cooler, Tropical Power Juice

Notable nutrients based on daily percentages:

Vitamin A 24% •Vitamin C 72% • Beta Carotene 691mcg

Apple Ginger Fizz

This beverage is super gingery.. Cut back on the amount of ginger if a less sharp drink is preferred..

Makes 2 servings

1	one-inch piece of ginger
1	medium apple
8	ounces seltzer or sparkling water

1..Turn the Cuisinart® Juice Extractor to speed 5.. Turn the unit on and juice the ginger and apple..

2..Stir juice and add the seltzer.. Pour over ice and serve immediately..

Nutritional information per 6-ounce serving: Calories 82 (2% from fat) • carb. 21g • pro. 0g

•fat 0g • sat. fat 0g • chol. 0mg • sod 16mg

•calc. 6mg • fiber 2g

Notable nutrients based on daily percentages:

Potassium 97mg

Cucumber Mint Cooler

Use garden-fresh cucumbers for this warm

weather cooler..

Makes two 6-ounce servings

1	kiwi, about 4 ounces
1	cup grapes

½lime, peeled, about ½ ounce

½cucumber, about 6 ounces

1 cup packed mint leaves

½ounce fresh ginger, about a 1-inch piece

1..Turn the Cuisinart® Juice Extractor to speed 1.. Turn the unit on and juice the kiwi, grapes and lime..

2..Increase to speed 4 and juice the cucumber, mint and ginger..

3..Stir juice and serve immediately..

Nutritional information per serving (6 ounces): Calories 95 (6% from fat) • carb. 23g • pro. 2g

•fat 1g • sat. fat 0g • chol. 0mg • sod. 9mg

•calc. 74mg • fiber 1g

Notable nutrients based on daily percentages:

Vitamin A 15% • Vitamin C 105%

smoothies

Papaya Pineapple “Smoothie”

This tropical blend is loaded with great enzymes

that aid in digestion..

Makes about 12 ounces

2cups papaya, peeled, with seeds discarded

1cup mango, peeled and pit removed

½ lemon, peeled, about ¾ ounce

2cups pineapple, skin and core discarded

1..Turn the Cuisinart® Juice Extractor to speed 2.. Turn the unit on and juice the papaya and mango..

2..Increase to speed 3 and juice the lemon and pineapple..

3..Stir juice and serve immediately..

Nutritional information per serving (12 ounces): Calories 369 (3% from fat) • carb. 96g • pro. 4g

•fat 1g • sat. fat 0g • chol. 0mg • sod. 15mg

•calc. 128mg • fiber 3g

Notable nutrients based on daily percentages: Vitamin A 90% • Vitamin B6 31% • Vitamin C 564%

• Folate 44%

Tropical Power Juice

Makes two 6-ounce servings

1	medium orange, peeled
1	mango, peeled and pit removed
1	peach, pit removed
6	strawberries, hulls removed
1	tablespoon protein powder

1..Turn the Cuisinart® Juice Extractor to speed 2.. Turn the unit on and juice all fruits in the order listed..

2..Pour juice into a blender or sealable container..

3..Add protein powder and blend or shake up.. Serve immediately..

Nutritional information per 6-ounce serving: Calories 148 (4% from fat) • carb. 33g • pro. 6g

•fat 1g • sat. fat 0g • chol. 0mg • sod 52mg

•calc. 57mg • fiber 1g

Notable nutrients based on daily percentages: Vitamin A 22% • Vitamin C 141% • Riboflavin 24%

• Thiamin 30%

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