Cuisinart CJE-1000 manual Super Greens, Iron Boost, Green Zing, Veggie Detox

• calc. 152mg • fiber 2g

Notable nutrients based on daily percentages:

Vitamin A 548% • Vitamin B6 20% • Vitamin C 184%

• Iron 20% • Folate 31%

Super Greens

Rich in chlorophyll and vitamins, this juice is a super health drink..

Makes about 10 ounces

¹⁄³ cucumber, about 3 ounces

5ounces assorted greens (kale, chard, beet greens)

1 cup packed spinach leaves

1cup green herbs (parsley, cilantro, mint)*

2medium celery stalks

2 medium carrots, about 8 ounces

1..Turn the Cuisinart® Juice Extractor to speed 3.. Turn the unit on and juice the cucumber..

2..Increase to speed 5 and juice the greens, spinach, herbs, celery and carrots..

3..Stir juice and serve immediately..

*Juiced greens definitely have a strong flavor – experimenting with different types and amounts of herbs, like cilantro, gives the juice a nice herbal note..

Nutritional information per serving (10 ounces): Calories 216 (9% from fat) • carb. 46g • pro. 11g

•fat 1g • sat. fat 2g • chol. 0mg • sod. 340mg

•calc. 233mg • fiber 2g

Notable nutrients based on daily percentages: Vitamin A 1365% • Vitamin C 461% • Thiamin 28%

• Folate 67%

Iron Boost

Makes two 4-ounce servings

2large handfuls fresh spinach

2stalks fresh kale

½ bunch parsley

1beet with greens

2medium carrots

1..Turn the Cuisinart® Juice Extractor to speed 5.. Turn the unit on and juice ingredients in order listed..

2..Stir juice and serve immediately..

Nutritional information per 4-ounce serving:

Calories 57 (5% from fat) • carb. 12g • pro. 3g • fat 0g

•sat. fat 0g • chol. 0mg • sod 163 mg

•calc. 91mg • fiber 2g

Notable nutrients based on daily percentages:

Vitamin A 293% • Vitamin C 51% • Folate 25% • Iron 12%

Green Zing

Makes four 5-ounce servings

1medium cucumber (peeled if waxy)

½ bunch kale, about 3 to 4 stalks

½ bunch parsley

3	handfuls spinach
1	two-inch piece ginger
5	celery stalks

1..Turn the Cuisinart® Juice Extractor to speed 3.. Turn the unit on and juice the cucumber..

2..Increase to speed 5 and juice the remaining ingredients in order listed..

3..Stir juice and serve immediately..

Nutritional information per 5-ounce serving:

Calories 28 (8% from fat) • carb. 6g • pro. 1g

•fat 0g • sat. fat 0g • chol. 0mg • sod 54mg

•calc. 52mg • fiber 2g

Notable nutrients based on daily percentages:

Vitamin A 41% • Vitamin C 24% • Potassium 356mg

• Folate 13%

Veggie Detox

Cleanse your system with this delicious veggie juice Makes about 10 ounces

½lemon, peeled, about 1 ounce

1 handful parsley, about 1 cup packed

1cup spinach leaves, about 1 cup packed

2Swiss chard leaves

1medium apple, about 4 to 5 ounces

2carrots, about 6 ounces

1..Turn the Cuisinart® Juice Extractor to speed 3.. Turn the unit on and juice the lemon..

2..Increase to speed 5 and juice the parsley, spinach, Swiss chard, apple and carrots..

3..Stir juice and serve immediately..

Nutritional information per serving (10 ounces): Calories 196 (6% from fat) • carb. 46g • pro. 7g

• fat 2g • sat. fat 0g • chol. 0mg • sod. 381mg

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