Cuisinart CJE-1000 refreshers, Garden Patch, “Green” Apple Juice, Apple, Beet and Fennel Juice

• calc. 233mg • fiber 1g

Notable nutrients based on daily percentages:

Vitamin A 848% • Vitamin C 247% • Iron 39% • Folate 51%

Garden Patch

These garden vegetables make a nice and light

cooling beverage.. Makes about four 6-ounce servings

3medium tomatoes, about 8 to 10 ounces

½large cucumber, about 6 ounces

½lime, peeled, about ½ ounce

1handful parsley, about 1 cup packed

2sprigs cilantro

1medium red pepper, about 9 to 11 ounces

¼jalapeño pepper, seeds discarded

1..Turn the Cuisinart® Juice Extractor to speed 3.. Turn the unit on and juice the tomatoes, cucumber and lime..

2..Increase to speed 5 and juice the parsley, cilantro, red pepper and jalapeño..

3..Stir juice and serve immediately..

Nutritional information per serving (6 ounces): Calories 48 (9% from fat) • carb. 11g • pro. 2g

•fat 1g • sat. fat 0g • chol. 0mg • sod. 15mg

•calc. 43mg • fiber 1g

Notable nutrients based on daily percentages:

Vitamin A 85% •Vitamin C 309% • Folate 13%

“Green” Apple Juice

The vitamin K present in this juice provides over eight times your daily value, and assists in bone formation and liver health..

Makes about 2 servings

1 to 2	leaves beet greens
6	sprigs parsley

1medium orange, about 6 ounces, peeled

4 kale leaves

1cup packed spinach leaves, about 1 ounce

2medium apples, about 10 ounces

1..Turn the Cuisinart® Juice Extractor to speed 5.. Turn the unit on and juice all ingredients in the order listed..

2..Stir juice and serve immediately..

Nutritional information per serving (8 ounces): Calories 94 (4% from fat) • carb. 24g • pro. 2g

•fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg

•calc. 72mg • fiber 1g

Notable nutrients based on daily percentages:

Vitamin A 231% • Vitamin C 191%

• Beta Carotene 6833mcg

refreshers

Apple, Beet

and Fennel Juice

A sweet juice, this combination is bright

in color and packed with nutrients,

including 608mg of potassium.. Makes about 2 servings

½medium orange, about 3 ounces, peeled

2 medium apples, about 10 ounces

1medium beet, about 5 ounces

¼ bulb fennel, about 3 ounces

1..Turn the Cuisinart® Juice Extractor to speed 2.. Turn the unit on and juice the orange..

2..Increase the speed to 5 and juice the remaining ingredients..

3..Stir juice and serve immediately..

Nutritional information per serving (8 ounces): Calories 130 (3% from fat) • carb. 33g • pro. 2g

•fat 1g • sat. fat 0g • chol. 0mg • sod. 79mg

•calc. 53mg • fiber 1g

Notable nutrients based on daily percentages:

Vitamin C 49% • Folate 26%

Afternoon “Pick Me Up”

This light and zesty cooler is perfect

for a late-day lift..

Makes about 2 servings

2 cups grapes

½lemon, peeled, about 1 to 2 ounces

1 cup packed mint leaves

½ounce ginger, about a 1-inch piece

2 medium apples, about 10 ounces

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