Cuisinart CJE-1000 manual coolers & spritzers, Watermelon-Pear Detox Juice, Refresher Tonic

1..Turn the Cuisinart® Juice Extractor to speed 2.. Turn the unit on and juice the grapes and lemon..

2..Increase to speed 5 and juice the mint, ginger and apples..

3..Stir juice and serve immediately..

Nutritional information per serving (10 ounces):

Calories 152 (4% from fat) • carb. 39g • pro. 2g • fat 1g

• sat. fat 0g • chol. 0mg • sod. 8mg • calc. 57mg • fiber 1g

Notable nutrients based on daily percentages:

Vitamin A 14% • Vitamin C 37%

Watermelon-Pear

Detox Juice

Recharge your body with this delicious juice..

Makes 2 servings

2cups 1-inch cubed watermelon, about 9 ounces

1½	medium pears, about 12 ounces
1	medium lime, peeled

1..Turn the Cuisinart® Juice Extractor to speed 1.. Turn the unit on and juice the watermelon..

2..Increase to speed 4 and juice the pears and lime..

3..Stir juice and serve immediately..

Nutritional information per serving (8 ounces): Calories 147 (2% from fat) • carb. 39g • pro. 2g

•fat 0g • sat. fat 0g • chol. 0mg • sod. 4mg

•calc. 35mg • fiber 1g

Notable nutrients based on daily percentages:

Vitamin C 45% • Beta Carotene 419mcg

• Lycopene 5782 mcg

Refresher Tonic

Light and delicious, a perfect juice for any time

of day..

Makes about 8 ounces

1 handful parsley, about 1 cup packed

1cup packed spinach leaves

¼ lemon, peeled, about ¼ ounce

3	medium celery stalks, about 4 ounces
2	small to medium apples, about 10 ounces

1..Turn the Cuisinart® Juice Extractor to speed 4.. Turn the unit on and juice the parsley, spinach and lemon..

2..Increase to speed 5 and juice the celery and apples..

3.. Stir juice and serve immediately..

Nutritional information per serving (8 ounces): Calories 198 (5% from fat) • carb. 50g • pro. 4g

•fat 1g • sat. fat 0g • chol. 0mg • sod. 157mg

•calc. 183mg • fiber 1g

Notable nutrients based on daily percentages: Vitamin A 171% • Vitamin C 194% • Folate 51%

coolers & spritzers

Pineapple Mint Spritzer

Refreshing on a hot summer day.. Makes about 5 servings

3cups 1-inch cubed pineapple, about 1 pound

¼cup packed fresh mint leaves

6 ounces unflavored seltzer

1..Turn the Cuisinart® Juice Extractor to speed 3.. Turn the unit on and juice the pineapple and mint..

2..Stir juice and add the seltzer.. Pour over ice and serve immediately..

Nutritional information per serving (4 ounces): Calories 133 (2% from fat) • carb. 35g • pro. 1g

•fat 0g • sat. fat 0g • chol. 0mg • sod. 13mg

•calc. 29mg • fiber 1g

Notable nutrients based on daily percentages:

Vitamin C 128% • Manganese 125%

Mango Spritzer

We love fresh mango juice, but other fresh fruit juices like kiwi or grape would work well when paired with seltzer on ice..

Makes about 4 servings

1½	fresh mangoes, peeled and pits removed
4	ounces unflavored seltzer

1..Turn the Cuisinart® Juice Extractor to speed 2.. Turn the unit on and juice the mangoes..

2..Stir juice and add the seltzer.. Pour over ice and serve immediately..

Nutritional information per serving (4 ounces): Calories 122 (3% from fat) • carb. 32g • pro. 1g

•fat 0g • sat. fat 0g • chol. 0mg • sod. 10mg

•calc. 16mg • fiber 1g

8