![Super C Juice](/images/new-backgrounds/176325/1763259x1.webp)
Super C Juice
Red peppers are packed full of vitamin C, and a little goes a long way.. Make this juice when you’re feeling under the weather, for it provides you with twice your daily value of vitamin C and over four times your daily need of vitamin A!
Makes about 2 servings
½large red pepper, about 6 ounces
4 medium carrots, about 12 ounces
½large grapefruit, about 4 ounces, peeled
½medium orange, about 3 ounces, peeled
¼ lemon, about 1 ounce, peeled
1..Turn the Cuisinart® Juice Extractor to speed 3.. Turn the unit on and juice the pepper..
2..Increase to speed 5 and juice the carrots..
3..Reduce to speed 2 and juice the citrus..
4..Stir juice and serve immediately..
Nutritional information per serving (8 ounces): Calories 94 (4% from fat) • carb. 24g • pro. 2g
•fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg
•calc. 72mg • fiber 1g
Notable nutrients based on daily percentages: Vitamin A 441% • Vitamin C 188% • Beta Carotene 10932mcg • Potassium 605mg
Orange, Peach
and Mango Juice
This sunny beverage is full of vitamin C,
and is a great base for smoothies.. Makes about 12 ounces
½mango, peeled, about 5 ounces
1medium orange, peeled, about 6 to 7 ounces
2peaches, pits removed
1..Turn the Cuisinart® Juice Extractor to speed 2.. Turn the unit on and juice the mango and orange..
2..Increase to speed 3 and juice the peaches..
3..Stir juice and serve immediately..
Nutritional information per serving (12 ounces): Calories 252 (4% from fat) • carb. 64g • pro. 4g
•fat 1g • sat. fat 0g • chol. 0mg • sod. 5mg
•calc. 99mg • fiber 2g
Notable nutrients based on daily percentages: Vitamin A 43% • Vitamin B6 19% •Vitamin C 255%
• Folate 21%
Junior Juice
Made just for kids, it is a great juice to introduce to your children starting around 18 months since it contains no citrus..
Makes about 6 small servings
½mango, about 4 ounces, peeled and cut into
8medium carrots, about 1 pound
2medium apples, about 10 ounces
1..Turn the Cuisinart® Juice Extractor to speed 2.. Turn the unit on and juice the mango..
2..Increase the speed to 5 and juice the carrots and apples..
3..Stir juice and serve immediately..
Nutritional information per serving (4 ounces): Calories 67 (4% from fat) • carb. 17g • pro. 1g
•fat 0g • sat. fat 0g • chol. 0mg • sod. 53mg
•calc. 30mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 258% • Vitamin C 20%
from the garden
Veggie Juice Plus
A rainbow of veggies, chock full of nutrients,
all in one glass..
Makes about two
1tomato, about 5 ounces
½ cucumber, about 5 ounces
½ lemon, peeled about ½ ounce
1handful parsley, about 1 cup packed
3to 4 kale leaves
½ medium beet, about 2 ounces
2carrots, about 8 ounces
1..Turn the Cuisinart® Juice Extractor to speed 2.. Turn the unit on and juice the tomato..
2..Increase to speed 3 and juice the cucumber and lemon..
3..Increase to speed 5 and juice the parsley, kale, beet and carrots..
4..Stir juice and serve immediately..
Nutritional information per serving (7 ounces): Calories 116 (7% from fat) • carb. 26g • pro. 5g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 137mg
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