Nutritional information per serving:
Calories 448 (35% from fat) • carb. 17g • pro. 56g • fat 17g • sat. fat 3g
• chol. 137mg • sod. 1249mg • calc. 59mg • fiber 2g
Greek Burgers with Feta and Olive Tapenade
Makes 4 burgers
1small garlic clove
1tablespoon fresh parsley, well packed
1½ tablespoons capers, drained, rinsed and drained again
2ounces pitted imported green olives
½ teaspoon fresh lemon juice
1 tablespoon extra virgin olive oil
1¼ pounds
2teaspoons dried basil
1teaspoon dried oregano
½teaspoon freshly ground black pepper
2 ounces feta, well drained and crumbled
4 good quality rolls mesclun or other lettuce
1 roasted red bell pepper, drained and cut into
Insert the metal blade. With the machine running, drop the garlic down the feed tube; process 5 seconds to chop finely. Add the parsley, pulse to chop. Add the capers and olives, pulse to chop, 10 times. With the machine running, add the lemon juice and olive oil through the feed tube, process until the mixture has formed a rough paste, about 20 seconds. Remove and reserve. The tapenade may be made up to 2 days ahead.
Process the hard fat for 15 seconds to chop finely. Pulse the beef to rough chop, 15 to 20 times. Add the seasonings, pulsing to chop the beef further and incorporate the season- ings, another 15 times; do not overprocess. Add the feta, pulse to incorporate.
Divide the meat into 16 equal portions, and flatten to 4 inches in diameter. Top 8 of the rounds with a scant tablespoon of the olive tapenade, keeping a
Preheat a grill pan or outdoor grill to very hot (a drop of water will dance when splattered on the grill pan). Cook the burgers over high heat, turning once, 4 to 6 minutes per side, depending on the desired degree of doneness.
Serve on rolls lined with lettuce, top with roasted red pepper strips and traditional tzatziki sauce.
Nutritional information per burger:
Calories 504 (37% from fat) • carb. 22g • pro. 56g • fat 21g • sat. fat 7g
• chol. 106mg • sod. 699mg • calc. 152mg • fiber 2g
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