add the
Nutritional information per serving:
Calories 87 (28 % from fat) • carb. 13g • pro. 3g • fat 3g • sat. fat 1g • chol. 7mg • sod. 367mg • calc. 47mg • fiber 3g
CREAM OF ASPARAGUS SOUP
Makes eight
¾cup (175 ml) Italian parsley leaves, washed and dried
3tablespoons (45 ml) unsalted butter 2⁄3 cup (170 ml) chopped onion or leek
1pound (500 g) asparagus, trimmed, cut into
3cups (750 ml)
1cup (250 ml)
1tablespoon (15 ml) cornstarch 1½ cups (375 ml) cold water
1teaspoon (5 ml) kosher salt ½ teaspoon (2 ml) white pepper
Place the parsley in the blender jar. Place cover on blender jar. Select Chop and pulse until coarsely chopped, about
Melt the butter in medium saucepan over medium heat. Add onion and cook until soft but not brown, about
(15 ml) of the reserved parsley. Cover and bring to a boil over
heat to low and simmer, partially covered, until asparagus is tender, about
Pour the soup through a strainer, reserving the solids and liquids. Allow to cool 5 minutes. Place the solids in the blender jar with 1 cup (250 ml) of the cooking liquid; return the remaining liquid to the saucepan. Cover blender jar and select Purée. Blend until creamy and smooth, about
Nutritional information per serving:
Calories 98 (59% from fat) • carb. 7g • pro. 4g • fat 7g sat. fat 4g • chol. 19mg • sod. 510g • calc. 56mg • fiber 2g
ENTRÉES
RICOTTA SPINACH PIE
Somewhat like a crustless quiche, Ricotta Spinach Pie can be served with Rustic Tomato Sauce as a simple supper entrée.
Makes 8 servings
1teaspoon (5 ml) extra virgin olive oil
½ounce (15 g) Asiago cheese, cut into
½slice white or wheat bread (½ ounce) cut into
½teaspoon (2 ml) dry basil
4large eggs
2 cups (500 ml) fresh baby spinach
leaves, packed (about 2½ ounces [70 g]), washed and dried
3cups (750 ml) lowfat ricotta cheese
½ teaspoon (2 ml) kosher salt
½teaspoon (2 ml) freshly ground black or white pepper
Preheat oven to 350°F (180°C). Use a pastry brush to coat a
Place Asiago cheese cubes in blender jar; cover blender jar. Set on Purée and pulse
Place the eggs, spinach, ricotta, reserved Asiago cheese, salt, and pepper in the blender jar. Set on Liquefy and pulse 10 times, then blend for 15 seconds; use a spatula to scrape the sides of the blender jar. Blend for an additional
Cut into wedges to serve. Top with Rustic Tomato Sauce.
Nutritional information per serving:
Calories 182 (54% from fat) • carb. 6g • pro. 14g • fat 11g • sat. fat. 6g • chol. 136mg • sod. 254mg • calc. 291g • fiber 0g
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