Other Cooking Features
3. FIESTA CHILI
1.Place in a 3 quart casserole:
11/4 pounds ground turkey
1/2 cup diced onions
1/2 cup diced red pepper
Break up turkey and stir in onions and red pepper. Cover. Touch DINNER MENU, number 3 to select FIESTA CHILI and then touch START.
2.At pause, drain and add to the casserole: 8 ounces chunky salsa
1
1
1to 3 teaspoons chili powder
Stir together well.
3.At end, stir well.
Serve over cooked rice or nacho chips. Top with 2 cups shredded Monterey Jack or Cheddar cheese.
4. GLAZED SALMON
1.Combine:
1/4 cup orange juice concentrate
2 tablespoons honey mustard
1tablespoon grated fresh ginger or 2 teaspoons ground ginger
Place in 7" x 11" glass casserole: 11/2 pounds salmon fillet
Drizzle 1/2 of the orange mixture over top of salmon. Cover with plastic wrap. Touch DINNER MENU, number 4to select GLAZED SALMON and then touch START.
2.At pause, place around edge of salmon:
3 cups broccoli florets
1 red pepper, cut into thin strips
Drizzle remaining orange mixture over vegetables. Top all with 2 tablespoons toasted sesame seeds. Touch
START.
3.At end, allow to stand, covered, for 3 to 5 minutes.
Serve with buttered rice, pasta or potatoes garnished with parsley.
5. HEALTHY FRITTATA
1.Grease 9" pie plate. Place in it:
1/2 pound mushrooms, sliced
3/4 cup chopped onion
1 tablespoon minced garlic
1/4 pound chopped
START.
2.At pause, drain and set aside.
In a medium bowl, combine and stir together well: 3 large eggs
1/2 cup nonfat sour cream
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/8 teaspoon pepper Add and stir together:
1/2
1 cup shredded Swiss cheese
Pour mixture in bowl over top of mushroom/onion/ sausage mixture. Mix together carefully.
Do not cover. Touch START.
3.At end, remove from oven and allow to stand for 3 to
5minutes.
Serve with tossed salad and sliced tomatoes for brunch.
QUICK RECIPES (RECIPES SERVE 6)
1. BEEF WRAPS
1.Place in a
1 pound ground beef
Break apart and cover. Touch QUICKRECIPES, number 1 to select BEEF WRAPS and then touch START.
2.At pause, drain fat and break ground beef into small pieces. Add to casserole:
1
thawed and drained
1 1/2 cups salsa
Stir together well.
3.At end, stir well and place in 8 warmed corn tortillas. Top with 1 cup shredded Cheddar cheese.
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