COOKING CHARTS
ABBREVIATIONS USED
tbsp = tablespoon | Cup = cupful | g = gram | ml = millilitre | min = minutes |
tsp = teaspoon | kg = kilogram | l = litre | cm = centimetre |
|
|
|
|
|
|
TABLE : HEATING FOOD & DRINK
Food/Drink |
| Quantity Setting | Power | Time | Method | |||
|
|
|
|
| ||||
|
|
|
|
|
|
| ||
Coffee, | 1 cup |
| 150 | 900 W | app. 1 | Do not cover | ||
Milk, | 1 cup |
| 150 | 900 W | app. 1 | Do not cover | ||
Water, | 1 cup |
| 150 | 900 W | app. 2 | Do not cover, bring to the boil | ||
| 6 cups |
| 900 | 900 W | Do not cover, bring to the boil | |||
| 1 dish |
| 1000 | 900 W | Cover, bring to the boil | |||
| 400 | 900 W |
| Sprinkle sauce with water, cover, stir half | ||||
(Veg, Meat + side dishes) |
|
|
|
|
|
| way through cooking time | |
Soup / Stew |
| 200 | 900 W |
| Cover, stir after heating | |||
Vegetables |
|
| 200 | 900 W |
| Add water if necessary, cover, stir half | ||
|
|
| 500 | 900 W |
| way through cooking time | ||
Side dishes |
| 200 | 900 W |
| Sprinkle with a little water, cover, stir half | |||
|
|
| 500 | 900 W |
| way through cooking time | ||
Meat, 1 slice1 |
| 200 | 900 W | app. 3 | Sprinkle with a little sauce, cover | |||
Fish fillet |
|
| 200 | 900 W |
| Cover | ||
Cake, 1 slice |
| 150 | 450 W | 1 | / | Place on a plate | ||
|
|
|
|
|
| 2 |
|
|
Baby food, 1 jar |
| 190 | 450 W | 1 | / | Remove lid, stir well after heating | ||
|
|
|
|
|
| 2 |
|
|
|
|
|
|
|
|
|
| Check the temperature |
Melting Margarine or Butter | 1 | 50 | 900 W | 1 | / |
| Cover | |
|
|
|
|
|
| 2 |
|
|
Melting chocolate |
| 100 | 450 W |
| Stir during cooking |
1from chilled
TABLE : COOKING FRESH VEGETABLES
Vegetable | Weight Setting | Power | Time | Method | Added Water | |
|
|
| tbsps/ml- | |||
|
|
|
|
|
| |
Broccoli | 500 | 900 W | divide into florets, cover, stir occasionally during cooking |
| ||
Peas | 500 | 900 W | cover, stir occasionally during cooking |
| ||
|
|
|
|
|
|
|
Onions | 250 | 900 W | whole, cook in microwave cling film | - |
| |
Carrots | 500 | 900 W | cut into rings, cover, stir occasionally during cooking |
| ||
Boiled potatoes | 500 | 900 W | cut into large pieces of a similar size, add a little salt, | 150 ml |
| |
(salted) |
|
|
| cover, stir occasionally during cooking |
|
|
TABLE : DEFROSTING
Food | Weight | Power | Time | Method | Standing time | |
|
|
|
| |||
|
|
|
|
|
|
|
Goulash | 500 | 270 W | stir halfway through defrosting time |
| ||
Sausages, 8 pieces | 600 | 270 W | place next to each other, turn over halfway | |||
4 pieces | 300 | 270 W | through defrosting time |
| ||
Chicken legs | 200 | 270 W | turn over halfway through defrosting time | |||
Fish fillet | 400 | 270 W | turn over halfway through defrosting time | |||
Bread rolls, 2 pieces | 80 | 270 W | only begin to defrost |
| - | |
Cake, 1 piece | 150 | 270 W | place on a plate |
| 5 | |
Fruit e.g. strawberries | 250 | 270 W | place next to each other, spread out evenly | 5 | ||
raspberries, cherries, plums |
|
|
| turn over halfway through defrosting time |
| |
|
|
|
|
|
|
|
The times shown in the table are guidelines which may vary according to freezing temperature, quality and weight of the foodstuffs.
26