4)Make a ring out of the Arm Band and place your dominant arm through the center of the ring.
5)Tighten the Arm
Band.
6)To locate the proper measurement site, the Arm Band pointer should be perpendicular to the inside crease of the elbow joint (standard anatomical position/open palm).
7)To estimate percent body fat, follow steps 1 through 16 on pages 6 to 13.
8)Insert Light Wand into the center hole of the Arm Band. Make sure the Light Wand touches the skin.
SETTING THE CORRECT DATE
9)Estimate percent body fat by following steps 11 through 16 on pages 6 to 13.
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