Futrex 5000/XL, 5000A/WL, 5000A/ZL Competitive athlete sprinting, speed swimming, distance cycling

!Exercise Frequency - How often the exercise is performed.

!Exercise Intensity - How much energy is expanded during exercise.

!Exercise Time - How many minutes the exercise is performed during each session.

The F.I.T. value is calculated by multiplying all three parameters:

F.I.T. = Frequency x Intensity x Time

11A) Enter Frequency Value. Press ENTER.

FREQUENCY	5	Daily or almost daily (6 or 7 times per week)
	4	3 to 5 times per week
	3	1 or 2 times per week
	2	A few times per month

1Less than once per month

11B) Enter Intensity Value. Press ENTER.

INTENSITY	5	Over 90 PERCENT OF YOUR MAXIMUM HEART RATE.
		Competitive athlete (sprinting, speed swimming, distance cycling,
		seasoned wrestler, racquetball, body builder, high impact
		aerobics)
	4	80-90 PERCENT OF YOUR MAXIMUM HEART RATE.
		Intermittent aerobic activities (football, soccer, lacrosse, hockey,
		moderate to heavy weight training, basketball, jogging, mountain
		biking)
	3	60-80 PERCENT OF YOUR MAXIMUM HEART RATE.
		Moderate aerobic activity (speed walking, singles tennis,
		gymnastics, light weight training, in-line skating, softball, casual
		biking)
	2	35-60 PERCENT OF YOUR MAXIMUM HEART RATE. Light
		aerobic activity (brisk walking, doubles tennis, golfing, hiking)
	1	LESS THAN 35 PERCENT OF YOUR MAXIMUM HEART RATE.
		Activities of daily living (gardening, child care and normal walking)
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