| ! | Standards |
|
|
|
|
|
| |
| Small Frame | Medium Frame | Large Frame | |
Men | Less than 8 in. | 8 to 9.25 in. | Greater than 9.25 in. | |
|
|
|
| |
Women | Less than 7.5 in. | 7.5 to 8.75 in. | Greater than 8.75 in. | |
|
|
|
|
|
b)Wrist Girth
!Place your left thumb and middle finger around your right wrist and gently squeeze your fingers together.
!Small Frame - Fingers overlap
!Medium Frame - Fingers touch
!Large Frame - Fingers do not touch
NOTE: If you have long fingers, this method may underestimate your frame size.
10)Enter Height in inches or cm (whole numbers only: e.g. 68 in. is acceptable). Refer to page 28 to switch between English and Metric units. Press ENTER.
11)Enter F.I.T. Value
The following procedure provides a quantitative method to determine a subject's Physical Activity Rating. A person's F.I.T. value is a function of 3 parameters:
10
