10)Enter Original Percent Body Fat obtained from the
11)Enter Current Percent Body Fat. This is the percentage value recently obtained by the
12)Enter Activity Level by pressing the LIGHT, MODERATE or HEAVY key. This value corresponds to your daily activity during normal working hours.
13)Enter F.I.T. by entering in values for Frequency, Intensity and Time of physical activity. Refer to step 11 on page 11 to determine your F.I.T. rating.
14)Enter Number of Weeks between current and original body fat measurement.
15)The complete Update Analysis will be printed.
To Print Another Update Analysis: follow steps 3 through 16.
To Estimate Percent Body Fat: turn the
OFF Message
An Off Message will appear and the
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