Getting Started

Step 4: Go for a Run!

In Train mode, press start to start the timer. After completing your run, press stop. Press and hold lap/reset to save your workout. Use + and - to toggle YES or NO. Press view to confirm.

Step 5: Download Free Software

1.Go to www.garmin.com/ forerunner.

2.Create a free myGarmin account.

3.Choose Garmin Connect or Garmin Training Center with Garmin ANT Agent. Click Download.

4.Follow the on-screen instructions.

Step 6: Send Workout

Data to Your Computer

note: You must download software as instructed in Step 5 so that the necessary USB drivers are installed before connecting the USB ANT stick to your computer.

1.Plug the USB ANT stick into an available USB port on your computer.

2.Bring your Forerunner within range (5 m) of your computer.

3.Follow the on-screen instructions.



Forerunner 50 Owner’s Manual